Sihai network

What are the health benefits of eating scallion? What are the nutritional values of Shandong scallio

Sihaiwang: scallion pancake is one of the representative foods in Shandong Province. Generally, it is the most common way for Shandong people to eat pancakes with Scallion dipped in sauce. Shandong people eat green onions are generally eaten raw, because it contains a more exciting smell and spicy taste, has a strong role in sterilization and appetite. Because they often eat green onions, so Shandong people's size and physique are relatively good, there are Shandong Han's name. It can be seen that regular eating of scallion can enhance the physique, invigorate the Yang and nourish the Yin, and detoxify the body. Studies have shown that scallion can inhibit the growth of gastrointestinal cancer cells. To prevent gastric cancer, you might as well eat some scallion.

Eating shallot is good for your health

1. The effective ingredients such as the volatile oil of the Chinese onion can stimulate the sweat glands of the body to sweat and dissipate heat; the Chinese onion oil can stimulate the upper respiratory tract to make the phlegm easily come out.

2. It can promote digestion and absorption of scallion and stimulate the secretion of digestive fluid of the body. It can invigorate the spleen and appetizer and increase appetite.

3. The allicin contained in the onion is antibacterial and antiviral, which has the obvious effect of resisting bacteria and virus, especially for Shigella and dermatofungi.

4. The pectin contained in allicin can significantly reduce the occurrence of colon cancer and has anti-cancer effect. Allicin in allicin can also inhibit the growth of cancer cells

Although the benefits of scallion are many, but also to eat properly, because scallion spicy heart, eat more will feel flustered, but also cause vision decline, hair loss and other diseases. Therefore, patients with eye diseases are not suitable to eat leeks and garlic during the treatment. Scallion can also be irritating to gastric ulcer, and this kind of patients should not eat scallion.