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What are the advantages and disadvantages of eating sweet potato

Sweet potato is a very delicious food. It contains a lot of bioflavonoids, which can effectively help us prevent breast cancer and colon cancer, greatly reduce our gastrointestinal diseases, effectively absorb the nutrients, help us to achieve the effect of longevity, and summarize the advantages and disadvantages of eating sweet potato.

Eating sweet potato is good for the heart. Eating sweet potato has anti diabetes effect. Eating sweet potato has the most anti-cancer effect. Sweet potato has been regarded by nutritionists as a kind of food and medicine with balanced nutrition. Its calories are only one-third of the calories produced by rice of the same weight, and almost free of fat and cholesterol. Often eat sweet potato is good for human health, and has a certain weight loss effect. But don't eat too much sweet potato at one time to avoid abdominal discomfort such as heartburn, acid reflux or abdominal distention. Sweet potato is low in calories and full. It is a good diet food whether it is used as staple food or non-staple food.

However, the skin of sweet potato contains too much alkali, and eating too much will cause gastrointestinal discomfort. The skin of brown and dark brown sweet potato is infected by the 'black spot pathogen', which can produce 'sweet potato ketone' and 'sweet potato ketone alcohol'. Entering the human body will damage the liver and cause poisoning. Poisoning light, nausea, vomiting, diarrhea, the serious can lead to high fever, headache, asthma, convulsions, vomiting, coma, or even death.

We try our best to control eating too much sweet potatoes, which may cause gastrointestinal dyspepsia, diarrhea and constipation, and stomach spasm. At the same time, eating more sweet potatoes can also effectively help us maintain the elasticity of blood vessels.