1. Bring a thermos cup in the bag all year round, only drink boiled water, no drinks, juice.
2. Wake up as soon as the alarm goes off, or get up, or go to sleep recklessly. Staying in bed is a waste of time as well as a bad one.
3. Drink fresh lemon slices of water every day, which is super good for skin. It's good to add some honey, and the intestines are smooth.
4. One fruit a day. Can eat a tomato every day, this is n many stars and beauticians mentioned a beauty anti-aging method, fairies should know.
5. When eating, both muscles should be used, otherwise the face will be bigger and smaller~
6. Be patient with skin care products. As for the quality of a skin care product, at least one bottle should be used before judgment. Because the body has a metabolic cycle, everything has to change in quantity to have a qualitative change.
7. Take antioxidant nutrients after 25 years old. Of course, under certain conditions, many female stars take antioxidant nutrients to maintain their appearance. It's quite different to stick to it for a few years or not.
8. Reduce the use of towels for face washing. Wash your face with clean hands instead of towels, which can reduce the friction on the face and reduce the bacteria.
9. Get up and do 'eye exercises' before you open your eyes. Every day when you wake up and open your eyes, turn your eyes 30 times to the left, and then turn your eyes 30 times to the right.
10. Apply sunscreen, sunscreen, sunscreen! Important things are to be repeated for 3 times! As long as you go out, you have to wear sunscreen. Be sure to use it! Whether it's sunny or cloudy!
11. Less legs. It's not elegant to cross two legs, and it's not good for shaping the body!
12. Stand on tiptoe against the wall for half an hour every day. If you stick to it, someone will tell you the effect.
13. Often do stretching exercise. In particular, legs, exercise massage, legs will become tight and beautiful. Back kicking can improve hip shape. Do not stand inside eight, it will make the leg shape worse.
14. Draw a light make-up before going out every day. Even if you don't want to put on makeup, you can also draw an eyebrow and apply lipstick. It looks energetic and pleasing to others.
15. Keep learning. Learning here not only refers to studying textbook knowledge every day, but also learning a little life skills every day.
16. Allocate time. The time of every day should be allocated to the long-term improvement rather than the trivial and meaningless things.
17. Emotional management, learn to control. A friend said to me that if an adult can't control his emotions, it's really sad.
18. Learn to manage money. Make a reasonable plan for distribution, and make sure to keep some spare money around, so as to meet the need.
19. Make more friends with positive energy, and we can improve together.
20. Be good at gratitude, especially for those closest to you.
Finally, willpower is very important! Insist on doing small things, persevere, and accumulate. After a long time, you will find great gains.