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What are the advantages of often eating black plum? What are the nutritional value and efficacy of P

Wumei, some people make it into a variety of tea, dessert food and so on, many people like to eat, its nutritional value will be higher. What are the nutritional value and efficacy of black plum? Let's take a look

nutritional value:

It tastes sour, slightly astringent and has a flat nature. It can be divided into liver, spleen, lung, stomach and large intestine. The quality is moist and astringent. Wumei is the immature fruit of plum, a deciduous tree plant in Rosaceae. It contains citric acid, malic acid, succinic acid, sugars, sitosterol, vitamin C and other ingredients. It has an ideal antibacterial effect. Wumei is a product with the same origin of medicine and food. It is one of the Chinese medicinal materials processed by Qingmei. It has a warm nature and a sour and astringent taste.

Main efficacy:

Clear blood

Modern people like to eat refined foods such as white Cereals, white bread, white noodles, white sugar, chemical seasoning and animal food. Eating these foods will cause a sharp increase in toxins in the blood. Over time, the blood circulation will deteriorate and produce acid. Eating a black plum every day can help to clean the blood, normalize the blood flow, and eliminate excessive acid.

Antiemetic for pregnant women

Many pregnant women want to eat sour food without touching greasy food and sweet food, which is a natural response. When a woman is pregnant, her blood is slightly sour, and her stomach and liver functions and energy are reduced. When the body is slightly sour, calcium will be lost, so some pregnant women's teeth will become loose, and some pregnant women's emotions will fluctuate constantly. It is recommended that pregnant women eat a black plum to reconcile.

Anti alcoholism function

Wumei has a good effect on the treatment of halitosis and hangover. When celebrating the festival happily, it is inevitable to drink more cups. When you wake up with a headache, you can try to drink a cup of Wumei tea. Here's how it works: soak a dark plum in a cup of warm water for about 5 minutes, then add a teaspoon of green tea and slowly finish.

Increase energy

When the blood is purified, the metabolism increases and the body naturally recovers energy. The citric acid in mume helps absorb vitamins and enzymes, as well as preventing diseases and eliminating fatigue.

What is the nutritive value and effect of Prunus mume? Its main nutritive value is beneficial to spleen, stomach and so on, and its nutritive composition is beneficial to the growth of the body. In terms of efficacy, it is more widely used by pregnant women, because dark plum has a sour taste. Pregnant women like sour food, which can stop vomiting and is a better food for early pregnancy. But also can't eat too much, acid food will aggravate stomach acid, the stimulation to stomach will increase, easy to form new stimulation.