Four seas network: blood diseases are more and more now, with the improvement of people's quality of life. People are now more concerned about healthy eating. And a lot of food in life is good for your health. So what can I eat to get rid of the rubbish in my blood? Now let's learn about it with Xiaobian. These 12 kinds are natural enemies of blood garbage. If you don't eat them after middle age, you'll lose.
What can I eat to get rid of the rubbish in my blood
1, green peppers
Prevent blood clotting
Let's count the nutrient elements contained in green pepper -- vitamin C, vitamin E and carotene, which can effectively prevent blood clotting. In addition, there are chlorophyll, which can effectively remove toxins in the blood.
Green pepper is different from other vegetables. Only when it is combined with oil, can it make vitamin C and carotene more easily absorbed by human body. The best way to eat is: stir fry beef tendon, prickly ash, ginger slices, scallion and green pepper, according to your own flavor and seasoning, so that the nutritional ingredients of green pepper will be better preserved.
2, yeast
Strengthen insulin
Yeast is rich in chromium, which can strengthen the function of insulin and have therapeutic effect on diabetes. Breakfast drink a glass of juice plus half teaspoon yeast, but also to remove excess fat and cholesterol.
3, green tea
The best regulator of blood pressure and blood sugar
Green tea can reduce the content of cholesterol and triglycerides. In addition, green tea also contains catechol, a special ingredient, which can prevent blood oxidation, prevent blood pressure and blood sugar from rising, and make blood circulation more smooth.
In addition to tea, you can also 'tea into the dish'. Grind green tea into pieces, and then rub on the surface of pasta, such as bread, steamed bread, etc. Steaming through the taste, can achieve good absorption, taste is also very good, might as well try.
4, black beans
Blood circulation catalyst
Many people know that black beans can make people's hair black. In fact, black beans can also produce blood. Black bean is a kind of magic food, which can help blood circulation, regulate gastrointestinal function, strengthen metabolism, and actively transport to the whole body.
This is due to the anthocyanin contained in black beans, which is a polyphenol, has a good health care effect on the blood, and is extremely easy to be absorbed by the human body, the effect can not be ignored.
Black food has always been a tonic for the body and body, and black beans are more good for tonifying the kidney and strengthening the kidney, relieving the surface and clearing the heat, nourishing the blood and smoothing the liver, and tonifying the deficiency and black hair.
5. Kiwifruit
Vascular flexibility
Kiwifruit is rich in vitamin C. Every 100 grams of kiwifruit contains 69 mg vitamin C, which is one of the essential raw materials for the synthesis of ossein. Kiwifruit can help us to build flexible blood vessels and regulate blood pressure.
Kiwifruit can also treat anorexia, improve sleep quality and jaundice, hernia, hemorrhoids and other diseases. Kiwifruit juice can be squeezed into juice, in which a certain amount of honey can be added.
It should be noted that when pressing kiwi juice, it is better to keep the peel, because Kiwi peel also contains nutrients to clear blood and enhance the taste of juice.