What are the effects of banana? What are the therapeutic effects of banana

Banana is very nutritious, also called "fruit of wisdom". Why is it called "fruit of wisdom"? What are the effects of banana? Let's take a look

1. Banana can help the brain to produce a chemical component in the human body - serotonin, which can stimulate the nervous system, give people signals of joy, calmness and drowsiness, and even have analgesic effects. Therefore, banana is also called "happy food". American medical experts have found that regular eating bananas can prevent high blood pressure, because bananas can provide more potassium ions that can reduce blood pressure, which can resist the pressure rise of sodium ions and damage blood vessels. They also believe that if people lack potassium, they will have dizziness, general weakness and arrhythmia. And because banana contains many kinds of nutrients, but the sodium content is low, and does not contain cholesterol, after eating, it can not only provide various nutrients for human body, but also can not make people fat. Therefore, regular consumption of banana is not only beneficial to the brain and prevent nerve fatigue, but also has the effect of moistening the lung and relieving cough and preventing constipation.

2. In the busy life, more and more people are using healthy food or supplements to supplement the unbalanced diet. Banana contains almost all vitamins and minerals, so it is easy to get all kinds of nutrients from banana. Banana contains quite a lot of potassium and magnesium. Potassium can prevent blood pressure rise and muscle spasm, while magnesium can eliminate fatigue.

3. Because of the good digestion and absorption of banana, it can be eaten safely and supplied with balanced nutrition from children to the elderly. Recently, more and more people don't eat breakfast, and the energy source of a day is breakfast, so bananas with immediacy and long-term energy retention become the most suitable food for breakfast. In addition, because bananas are low calorie foods, even people who are losing weight can enjoy eating them without worry.

The therapeutic effect of banana

Prevention of high blood pressure: regular eating of banana can prevent high blood pressure, because banana can provide more potassium ions that can reduce blood pressure, and has the effect of low sodium ions to boost blood pressure and damage blood vessels.

Prevent fatigue, prolong life: banana contains a variety of nutrients, and low sodium content, no cholesterol, after eating can provide various nutrients to the human body, and will not make people fat. Therefore, eating banana often is good for brain and preventing nerve fatigue, especially for the elderly.

Prevention and treatment of gastric ulcer: according to the results of modern scientific experiments, eating banana can stimulate the growth of gastric mucosal cells, protect the gastric wall, and then prevent and treat gastric ulcer. In addition, some people who did not see the ancient diseases in front of the stomach need to take Baotaisong to treat gastric ulcer, but after taking this medicine, they often induce gastric ulcer bleeding. Therefore, after taking some bananas, it can protect the stomach. This is because a chemical substance contained in banana can stimulate the growth and reproduction of gastric mucosa cells, produce more mucus to maintain the thickness of gastric mucosa barrier, so that the ulcer surface is not eroded by gastric acid.

Prevention of constipation: the food fiber contained in banana can stimulate the peristalsis of large intestine and make the stool unobstructed, so it can prevent habitual constipation.

Antiphlogistic: Folk think, will banana daub some salt to eat can treat sore throat.

Replenish calories for human body: banana contains high amount of sugar, which can be converted into calories in the body, so it is a good product for replenishing the body.

Prevention and treatment of insomnia: insomniacs are easy to fall asleep if they eat some bananas before going to bed, because bananas have high sugar content, carbohydrates can increase the activity of 5-hydroxytryptamine chemical components in the brain, which can urge people to sleep.