4hw.com.cn: everyone has heard the word "beer belly". People who like drinking have big stomachs. When they are happy, they like drinking to celebrate. When they are sad, they like drinking to relieve their worries. Does drinking lead to obesity? How can drinking avoid obesity?
Does drinking lead to obesity
Yes, if you like drinking, do you find that it's hard to lose weight on the beach even if you're crazy about fitness? Alcohol has a high calorie content, and many people will unconsciously take in extra calories when they drink, so it's hard to lose weight. According to the survey, people who drink regularly consume an average of 2000 calories more each month than those who don't. Fitness loves beauty, you may not know exactly how alcohol makes people fat. Does it really have a lot to do with the high calorie of alcohol itself? Today's Xiaobian takes you to understand how alcohol affects obesity. I don't know. I'm scared. Let's have a look
1. The first thing to know is that the products of alcohol metabolism accelerate fat accumulation. The final product of alcohol metabolism is acetyl coenzyme A, which is abundant in fatty acids and increases the storage of fat.
2. Secondly, it should be clear that alcohol will stop the body fat supply. Experiments show that alcohol can provide energy for human body instead of fat, and the burning rate of fat is not sufficient; moreover, alcohol stays in human body for a long time, which affects the decomposition of fat.
3. Last but not least, you should drink no more than four standard glasses a week. Although the more you drink, the more powerful you will be, the best way to reduce your weight is to limit your alcohol consumption. Although moderate drinking can bring health benefits such as lowering blood pressure, it is necessary to know that excessive long-term drinking will bring more serious health consequences, and for your beach figure, it is better not to drink at all.
Eight principles of drinking without gaining weight
1. Drink with white water. Drunk can cause nerve paralysis, leading to excessive drinking and eating. Drinking alternately with water will reduce half of the alcohol intake, dilute the body, help alcohol metabolism, accelerate the metabolism of the body, eliminate alcohol from the body in time, reduce the burden on the liver, and effectively prevent the next day's hangover.
2. Drink coffee before going to a banquet. There are many claims that drinking milk before drinking is recommended to protect the liver and nourish the stomach. Actually, coffee is also a good choice. Coffee can promote liver function, dissolve neutral fat and prevent fatty liver. It can improve metabolism and burn a part of body fat with proper exercise before meals
3. Drink one drink at a time and then drink the next drink at an interval of 2 minutes. Different from eating, once drinking on the table, it's difficult to grasp the amount of drinking. After three rounds of drinking, the amount of calories absorbed far exceeds the capacity of liver load. Therefore, we should control the speed of drinking, and prevent the constant cheering leading to excessive drinking and nerve paralysis. Take a sip of wine, stop for about 2 minutes after each sip, and then take the next sip. Drinking slowly can sense whether you are full or not, prevent excessive drinking and control food consumption.
4. Follow the order of eating vegetables & rarr; staples. Toasting among the banquet, easy to be tempted by delicious food, inadvertently overeating. Follow the dietary rules, first of all, choose vegetables rich in plant fiber, which can promote the decomposition and absorption of alcohol and sugar, reduce drunk and prevent fat formation. Then there's protein. Try to avoid eating carbohydrates such as rice. If you need it, take a small amount at the end of the table.
5. Beer consumption should be limited to one glass. Beer contains a lot of sugar that can be converted into fat. Because of the low degree of beer, it's easier to drink. One cup after another, you can't feel drunk, but the intake of sugar and calories is very high. Coupled with the heat of food and wine, excessive drinking can easily lead to obesity. One cup is the right quantity. If you can't enjoy it, you can add 2-3 cups of soft drinks to help you enjoy it.
6. Pay attention to the main food collocation, moderate but stop. On the banquet, while controlling the calorie intake, don't forget to care for the liver, and choose the recipes that can assist the liver digestion. Squid, squid, shellfish and other seafood contain taurine, which can help the liver to digest and move. At the same time, the liver of animals is rich in vitamin B, which is also very good for health. It is suggested to take light taste as the main food, and moderate amount of curry and other foods with heavy taste.
7. Prefer cocktails, pay attention to the amount and method of drinking. Cocktails are popular with many women because of their high sugar content and soft taste. Many people don't think cocktails will lead to drunk, so they use cocktails as drinks and drink them in large quantities. In fact, many cocktails are made with sweet and fragrant spirits. With fruit juice, a glass of cocktails will contain very high calories, which will make you indulge in the trap of alcohol unconsciously. So in order to avoid excessive calorie intake and the generation of obesity, choose the cocktails with lighter taste and liver protection, taste them slowly, and drink them with a small mouth.
8. To prevent 'false appetite', eat warm soup to mix. After being drunk, the sensory ability will be reduced and hunger and satiety will not be felt. It is easy to produce 'false appetite'. Eating with drinking will cause the burden of stomach and liver, excessive intake of calories, fat accumulation and obesity. To avoid this kind of situation, you can choose the food with low heat and easy to satiate. Compared with rice and ramen, low calorie warm soup is a very good choice. It can not only satisfy the stomach, but also increase the body temperature and promote metabolism. You can choose shellfish and other ingredients that can protect the liver.