4hw.com.cn: in modern society, people pay more and more attention to health preservation. For women, detoxification is a common thing to do. Regular detoxification can have a good face. What are the ways to detoxify and beautify?
Complete methods of detoxification and beautification for girls
Sleep detoxification
Sleep detoxification sounds the most relaxed and comfortable way, in fact, it pays attention to sleep time. Liver and gallbladder are important organs for detoxification, which need to be conducted in deep sleep. The detoxification time of liver is from 23 o'clock to 1 o'clock the next day, and then from 1 o'clock to 3 o'clock is the detoxification time of gallbladder. Therefore, try not to stay up late, which is the most convenient way in beauty and detoxification.
Sports detoxification
This is the most appropriate way for people who like sports but don't bother to cook or have no conditions to fast.
(1) Take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging and Taijiquan.
(2) , practice abdominal breathing: lie on your back, inhale through your nostrils, hold your breath, let the air flow through your abdomen, and then slowly exhale through your nostrils.
(3) , wash mulberry to help perspire, 10 to 15 minutes later, take a cold bath to stimulate blood circulation.
(4) At the same time of exercise, it is necessary to supplement water at all times. You can also drink green tea, but never carbonated drinks. For sports drinks on the market, it's better not to drink them in the days of detoxification.
Fasting and detoxification
Another major source of toxins comes from the chemicals we ingest or inhale, so cutting off food and detoxification is to help us purify our intestines and stomach. It is an important part of detoxification to clean up the garbage and obstinate feces in the intestine regularly and help the slack intestine to discharge the toxins in the body smoothly. Eat more groceries, vegetables, fresh fruits instead of juice & hellip; & hellip; and suggest that you choose a weekend every month to cut off food and detoxify once at home. You can choose the way you like - Apple, banana or the strictest water, and then with the Japanese skin care muscle, let the body detoxify from inside to outside.
Bath detoxification
Bath is absolutely a good way to help the skin detoxify. It can wash away the acid waste accumulated in the subcutaneous tissue, metabolize the carbon dioxide and bad substances left in the body, so as to make the skin healthy and elastic. The specific methods of detoxification in bath are as follows:
(1) . essential oil nourishing bath
The ultramicro molecule of essential oil is a slimming 'secret service' and a super helper of detoxification. It will penetrate into the bottom of the skin and beautify the body so as to discharge toxins.
Specific operation method: put 40 ℃ bath water in the bathtub, drop 8-10 drops of essential oil into the bathtub, rosemary, lemon, orange and other essential oil can be used. While taking a bath, inhale the fragrance of essential oil. People with dry skin can also throw a bath ball.
(2) , coffee mineral exquisite bath
Minerals in coffee can make loose skin tighter and tighter, so after drinking coffee, don't lose the coffee grounds that can make your skin beautiful.
Specific operation method: pour the carry on coffee into the pot, and make it thicker than usual. Pour the coffee into the bathtub and soak for 20 minutes. Before you take a bath, you should clean your skin first to avoid clogging pores and blocking sweat discharge.
Diet detoxification
(1) bitter gourd
Balsam pear contains a kind of active protein with obvious anti-cancer effect, which can stimulate the defense function of the immune system in vivo, increase the activity of immune cells, and remove harmful substances in vivo.
(2) cucumber
The cucumber acid contained in cucumber can promote the metabolism of human body and expel toxin. The content of vitamin C in cucumber is 5 times higher than that in watermelon. It can whiten the skin, keep its elasticity and inhibit the formation of melanin.
(3) , lemonade
Lemonade is one of the most popular diet drinks. Drinking a glass of lemonade on an empty stomach every morning can help you eliminate the excess metabolites left in your body, which is a good way to lose weight quickly. In addition, lemonade is very convenient to make, and will not delay your working time.
(4) , mung bean soup
Mung bean soup is a high-efficiency fat and slimming drink recommended by nutrition experts. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Drinking mung bean soup often can help excrete toxins in the body, promote the normal metabolism of the body, and is a good product for detoxification and weight loss.
(5) , cabbage soup
The liver is an important organ for detoxification, and cabbage is the main weight-loss food for the liver to play the detoxification function. Eating cabbage is the best way to lose weight is to drink cabbage soup. In addition, you can also refer to some diet, cabbage soup and juice mix together, it will be more delicious.
(6) , honey water
It has been proved that glucose and fructose, the main components of honey, are easily absorbed and utilized by human body. Regular consumption of honey can achieve the effect of expelling toxins and beautifying the face and body. Drink a glass of honey water 40 minutes after breakfast and 40 minutes before going to bed every night to help you lose weight easily and quickly.
(7) soybean milk
Soymilk is not only nutritious and low in calories, but also helpful to stimulate fat burning. The protein, isoflavone and gametophyte in soy milk will constantly stimulate the fat cells in your body to burn. Drinking soy milk will increase the burning rate of fat in your body by at least two times. In addition, soy milk is also a healthy drink that can help discharge toxins from the body.