Job's tears, promote digestion, stomach and stomach. Job's tears taste like rice, but it's easier to digest than rice. What are the benefits and effects of Coix? Let me introduce them
The function of job's tears
Coix, also known as Coix, Coix, Coix, is a common Chinese medicine, but also a common, often eaten food.
Ingredients:
The main components of job's tears are protein, vitamin B1, B2.
Effect:
1. It is a commonly used medicine for promoting water and dampness.
2. For hair: it can nourish hair, prevent hair loss and make hair smooth and soft.
3. For skin: make skin smooth, reduce wrinkles, eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays. Its extract can also achieve the effect of sunscreen and UV protection when added into cosmetics.
4. In addition, job's tears is a kind of? B material. It's better to cook it soft or stir fry it. It's better for the absorption of stomach and intestines. People who feel tired and have no energy can eat more. Job's tears is rich in proteolytic enzymes, which can soften the cutin of the skin. It is also effective for those with verruca and rough skin.
Job's tears has a good effect of invigorating the spleen and stomach, clearing away heat and expelling wind. It has a high nutritional value and is known as the "king of Gramineae plants in the world". Job's tears can be used as food, porridge and soup. Summer and autumn and winter melon soup, not only can be eaten with food, but also can clear away heat and dampness. Due to the rich nutrition of job's tears, it is a good medicinal food for the elderly, puerpera and children in the recovery period after a long illness. Whether it is used for nourishing or treating diseases, its effect is relatively mild. It's slightly cold without hurting the stomach, and it's beneficial to the spleen without being greasy. It has been reported that Coixenolide, a component of Coix for disease treatment, not only has nourishing effect, but also is an anticancer agent, which can inhibit Ehrlich ascites cancer cells, and can be used for gastric cancer and cervical cancer. In addition to coixenol, coixenol in Coix root has the effects of reducing blood pressure, diuresis, antipyretic and eliminating Ascaris. It is suitable for hypertension, urinary calculi, urinary tract infection and Ascaris diseases.
All of the above are the contents I just know about the benefits and effects of eating job's tears. These are the contents I learned in my daily life. In our daily life, we should not only know how to eat rice, but also eat more coarse grains and various kinds of rice, which will give more nutritional value to the body. The nutritional value of each kind of rice is different. In this way, our health will be better.