4hw.com.cn: ice cream is very popular in summer. It's cold and delicious. It can help us to dilute our restlessness. Different ice cream calories are also different. Today, I compiled a list of ice cream calories for you. Let's have a look.
Ice cream calories
1. Meiji Blueberry Yogurt Ice Cream
Like most ice cream, knowing that there is nothing special about blueberry yoghurt ice cream on the outer package, open the outer package, and a purple popsicle appears in front of you, making you want to eat it. Blueberry smoothie is wrapped with yoghurt ice cream inside, and the crushed ice with sweet and sour taste melts in the mouth, which is sour and not sweet and greasy. The most important thing is that its calories rank the lowest in the ice cream ranks. People who like sweet and sour taste can try it.
2. Meiji Haiyan litchi ice cream
Meiji Haiyan litchi ice cream and Meiji Blueberry Yogurt Ice cream are a series of ice cream with different tastes. The sweet of litchi is wrapped with vanilla ice cream. The salty sea salt neutralizes the unique sweetness of ice cream, which is refreshing and just right. The sugar content and calories of this ice cream are only slightly higher than Meiji Blueberry Yogurt Ice cream. Low heat was second.
3. Meiji coconut pineapple ice cream
When the strong coconut milk fragrance collides with the fresh and delicious pineapple, the unique fragrance adds a lot of color to Meiji coconut pineapple ice cream. Different from the above two kinds of ice cream, Meiji coconut pineapple ice cream has a little less sugar, but don't think that with less sugar, its calories are less, and the heat of this ice cream is much higher.
4. Nestle real glutinous rice and vanilla ice cream
When the ice cream melts a little bit, it's the best time for the entrance of glutinous rice. Otherwise, a little hard milk flavor can't be released perfectly. The most classic flavor in the ice cream is vanilla flavor. The glutinous rice skin of soft glutinous q-shell has a strong milk flavor, so it's not too delicious. The sugar content of Nestle's real glutinous rice and vanilla ice cream is much lower than that of the above ice cream, but its calories are similar to those of Meiji coconut pineapple ice cream.
5. Helu snow milk, chocolate milk ice cream
Whether it's Helu snow milk ice cream or chocolate milk ice cream, even though it contains much less fat than the previous ice cream, it contains not less sugar and calories. It is suggested that girls should not eat often during weight loss. Is the only ice cream list available good for everyone? Although an ice cream in summer is a good way to relieve the summer heat, no matter what ice cream, you can't overdo it, or your stomach will trouble you.
Benefits of ice cream
1、 In fact, there are many vitamins, especially vitamin B2, vitamin B6, vitamin A and vitamin D. In addition, it also contains a small amount of vitamin E, vitamin K, vitamin B1 and folic acid.
2、 Ice cream can help with calcium. For example, 100 grams of vanilla ice cream contains 128 milligrams of calcium, which is a little higher than pure milk. In addition, there are also a lot of potassium and phosphorus, and trace elements such as zinc, copper and selenium.
3、 The protein content of high-quality ice cream is equivalent to the level of 'high protein milk' products on the market, higher than that of yogurt. Children who eat ice cream as a snack in summer can get more nutrients than those who eat popsicles, sweet drinks, sweet biscuits, chips and so on.
4、 Ice cream also contains a small amount of soluble dietary fiber. In order to improve the viscosity and expansion rate of ice cream, improve the texture, reduce the volume of ice crystals in freezing, and delay the melting speed, it is often necessary to add some natural stabilizers, such as gelatin, sodium alginate, agar, sodium carboxymethylcellulose, pectin, xanthan gum, carrageenan, carrageenan or their compounds. In addition to gelatin, most of them can promote cholesterol excretion, and have a certain hypoglycemic effect. In order to improve the state of ice cream, some emulsifiers such as lecithin and sucrose ester are often added, among which lecithin is helpful to reduce blood lipid.
The disadvantages of eating ice cream
1. High sugar content: all kinds of ice cream have the same sugar content, with an average of 15%, between 12% and 18%. That is to say, ice cream has more sugar than sweet drinks - that's the first reason why it's called a 'low nutritional value food'.
2. Fatty acids: in order to make ice cream more delicious and reduce costs, at present, a lot of products are added with 'partially hydrogenated vegetable oil', that is, the so-called 'vegetable cream', which is used to replace the real cream. Hydrogenated vegetable oil contains worse 'trans fatty acids' than saturated fat, which is very harmful to the heart. In recent years, it has been found that it has a strong effect on promoting obesity.
3. High sterol: ice cream has a second nutritional problem, which is cholesterol. Yolk fat and milk fat bring it cholesterol and some saturated fat. The fat in yolk is mainly monounsaturated fatty acid, more than 50%, which has no adverse effect on health. The fat in milk is mainly saturated fat. Both contain cholesterol, especially in eggs.
4, pigment and essence: the essence and pigment of ice cream are inevitable. All kinds of wonderful varieties are mostly combined with different flavors and pigments. When children under 2 years old eat, their parents should consider it carefully.