I believe that everyone likes to stay in the air-conditioned room in the hot summer. But in summer, you don't know if you've been in trouble. That is to say, when sleeping, do not turn on the air conditioner. It's so hot, but it's cold. It's really tangled. What should I do? Let's take a look at it with Xiaobian~
The air conditioner is cold but not hot
The air conditioner can't be turned on when it's cold. It can be roughly divided into three situations: one is caused by the low temperature of the air conditioner; the other is caused by the cold when it's not too hot. In addition, on the dog days, when it's too hot to sleep at night, you need to turn on the air conditioner, but even if the air conditioner is turned on to the appropriate 26 ~ 27 ℃, it's still easy to wake up cold in the night. Turn off the air conditioner after waking up, and then wake up again after a while.
1、 For the first case, the air conditioning temperature should not be adjusted too low.
Generally speaking, it is suggested that the temperature range of 26-28 ℃ is a comfortable gradient for the body, which is also environmentally friendly and energy-saving. If it is not particularly hot, you can turn the temperature between 26-28 when you sleep and turn on the air conditioner in the summer evening. In short, it can't be lower than 25 degrees. If you are afraid of a cold, you can turn on the air conditioner and a small fan. In principle, when adjusting the indoor temperature, it's better not to have too much difference from the outdoor temperature, just within 5-7 degrees.
Because at rest, the immune system of the human body will decline. If the room temperature is too low, the air conditioner will enter the human body from the respiratory tract. The next day, there will be symptoms such as weakness, headache, backache, limb pain, joint pain, etc. more serious, it can cause diarrhea, irregular menstruation, air conditioning disease and other diseases.
Moreover, when air conditioning is used at night, the room is highly airtight, and the indoor and outdoor air cannot be exchanged. Harmful microorganisms such as bacteria and viruses in the indoor air are easy to breed and multiply. The air quality is low, which is easy to reduce the body's autoimmune function, and also easy to be infected by bacteria and get sick. When using the air conditioner at night, it is not suitable to modulate the temperature too low. Try to keep the air conditioner circulating. Open the doors and windows slightly for ventilation, so as to greatly reduce the diseases caused by the air conditioner and maintain a healthy body. Especially if there are old people or children at home, don't turn on the air conditioner for the sake of cooling. Because the old people and children's body temperature adjustment ability is worse, they are easily affected by the air conditioner and lead to a cold or physical discomfort.
2. For the second case, when the weather is not too hot, if you can try not to turn on the air conditioner, you can turn on the fan if you feel hot.
3. In the third case, you can sleep with the quilt covered and the air conditioner turned on.
In summer, when you sleep with the air conditioner on, if you have a quilt around you, you will often cover it in your dream after you fall asleep, so you won't catch a cold. And if the air conditioning wind directly blows to the body, it is not good for the body, and it is easy to induce various diseases.
Summer nights are mostly hot and dry. It is hard to fall asleep. Blowing the air conditioner can help drive away the hot and dry feeling and help you fall asleep quickly. But most of the air from the air conditioner is cold. If you don't pay attention to keeping warm when you sleep, you will easily catch cold. And cover the quilt and blow the air conditioner, which can play a good warm and antifreeze effect.
Note: the air in the air-conditioned room is generally not very fresh, and the humidity is not enough. The air is relatively dry. If you stay in the air-conditioned room for a long time, you are prone to water shortage. When we go to sleep, our body's metabolism is relatively slow. In addition, we are in a lower temperature environment, so we are more vulnerable to the invasion of germs. Cold air will also enter our body directly from the respiratory tract. After we wake up, we are prone to headache, dry mouth and nose, runny nose, sneezing and other diseases, or suffer from respiratory diseases. Therefore, the cover quilt blowing air conditioning can not play a disease prevention effect.
What to do if the air conditioner is cold in the Office
The air conditioning of office and other public places may be low. It's very cold to turn on the air conditioner in the office during the day. Many women wear short skirts in the office. The degree of freezing of their legs and feet can be imagined.
1. Raise air conditioning temperature or keep away from air conditioning
If there are not too many office staff, and no one particularly puts forward that it is very hot, and everyone is relatively good at communication, the best solution is to adjust the air conditioning temperature to a suitable temperature, generally speaking, no less than 26 degrees is the best. If someone needs the first temperature, he or she is also a laptop office. He or she can move to a place far away from the air conditioner.
2. Put a coat in the Office
If you can't change the environment, change yourself. Remember to bring a coat to work and keep it in the office for a long time. Once you feel cold, put your coat on you or cover your legs directly.
3. Try to avoid short skirts and shorts
Try to avoid wearing short skirts and shorts at work. Women's legs and feet must pay attention to keeping warm. In fact, the human body feeling under the condition of long pants is more appropriate. If there is a need for work, such as meeting customers, traveling, etc. You can prepare a professional suit and put it on if necessary.
4. Drink more warm boiled water
If your body feels cold, you have to inject heat to balance it. The best way is to drink warm boiled water. The office usually has a place to boil or draw water. Have a water cup of your own. Drink warm boiled water as much as possible to increase your body's heat. On the other hand, it also promotes skin care, which is a good choice.
5、 Go outside more
It's not cold in the office, but it's still not hot outside. Don't stay in an office chair all day. It's bad for your health. Feel cold, go outside for a walk, change the temperature of the skin surface. This can not only regulate brain activity, but also relieve eyesight fatigue and kill three birds with one stone.
It's better not to stay in the air-conditioned room for a long time
When blowing the air conditioner in summer, the temperature difference between indoor and outdoor should not exceed 7 ℃, and in order to prevent air conditioner disease, it is better not to blow the air conditioner frequently. It is better to turn off the air conditioner after blowing for 2-3 hours, open the window for ventilation for half an hour, change the fresh air in the room, and do more outdoor sports. When sleeping at night, if you feel hot and dry, you can turn on the air conditioner, but it's better to turn it off regularly, or get up in the middle of the night.