Sihai network

What do you mean by leap Zhongfu in 2018? How to prevent heatstroke in the dog days

Four seas network: as the name implies, there are two mid volts, three days in a year, and the average mid volt is 10 days, 20 days in a year. Is there any mid volt in a year? What does the meaning of mid volt in a leap mean? Come and have a look.

What does mean by leap middle volt

What do you mean by leap middle volt? Leap middle volt means that there are two middle volts in a year. The median is 10 days, the leap is 20 days.

Sometimes 10 days, sometimes 20 days. Zhongfu usually refers to a period of time from the fourth day after the summer solstice to the day before the first day after the beginning of autumn. From the summer solstice to the autumn, there are 4 Geng days, which are 10 days, and 5 Geng days, which are 20 days. Runfu means that there are four volts on a rainy day.

Is there a leap in 2018

Yes, there are two MV in 2018, i.e. run MV. The MV in 2018 has 20 days.

Zhongfu is from the fourth day after the summer solstice to the day before the first day after the beginning of autumn. According to the regulations, the third day of the third prostration is the first day of the first prostration, the first day of the first prostration is the first day of the last prostration, and the second day of the second prostration is the end of the prostration.

How to prevent heatstroke and cool down in dog days

1. Do not drink when you are thirsty. In the dog days, the weather is hot. After a lot of exercise or labor, people should not drink a lot of white water. They should supplement some light salt (sugar) water appropriately, because a lot of sweating causes excessive loss of salt in the body. If salt is not supplemented in time, the proportion of water and salt in the body will be seriously out of balance, leading to metabolic disorder.

2. Don't drink too much. In summer, many people like to eat midnight snack. They will drink a lot when they eat midnight snack. In summer, the human body is easily affected by temperature to accumulate damp and heat, and excessive damp and heat is the cause of skin ulcers, carbuncle and swollen poison. If you drink a lot of white wine, it will help heat and damp, just like adding oil to the fire.

3. Preparation of heatstroke medicine: it is hot in midsummer and hot and dry, which often makes people eat tasteless and sleepless, and prone to dizziness, headache, fatigue, even nausea, vomiting and other symptoms. In order to spend the summer safely, the family should prepare some heatstroke medicine, common medicines and food are: Ten drops of water, Huoxiang Zhengqi water, cool oil, honeysuckle, chrysanthemum, lotus leaf, watermelon.

4. It's better to drink too much. In summer, many people like to eat midnight snack. They will drink a lot when they eat midnight snack. In summer, the human body is easily affected by temperature to accumulate damp and heat, and excessive damp and heat is the cause of skin ulcers, carbuncle and swollen poison. If you drink a lot of white wine, it will help heat and damp, just like adding oil to the fire.

5. Learn to take a good nap: in summer, the days are long and the nights are short, the weather is sultry, the sleep time is short, and the sleep quality is poor. If you can take a nap in the afternoon, it's like recharging your brain, which is conducive to physical recovery.

5. Humidity exercise: 'life lies in exercise', but people who are old, weak and lack of exercise at ordinary times should never exercise violently, otherwise it will be harmful and useless. According to the world consensus, the best sport is walking.

6. Hot tea is better than cold drink: medical research shows that hot tea is better than cold drink in heatstroke prevention and cooling, and it lasts longer. Tea is rich in potassium. The increase of sweating in summer often causes excessive loss of potassium ions. Potassium and sodium jointly maintain the normal osmotic pressure and acid-base balance inside and outside the cells, which has an important influence on the function of nerves and muscles, especially the normal movement of the heart muscle. When the potassium in the body is insufficient, the body often feels tired and weak, appetite drops, heat resistance drops, and even heatstroke. In summer, drinking tea often can supplement potassium element of human body, improve heat resistance and effectively prevent heatstroke.