Sihaiwang: leek is quite common in our daily life. Leek contains more nutrients and tastes delicious. It can increase appetite, promote blood circulation and detoxify. So women to menstruation can eat leek? To menstruation suitable to eat what?
Can I have leek for menstruation
Leek, also known as the sun grass. Leek is rich in protein, fat and carbohydrate, especially vitamin, calcium, phosphorus and iron. There are many nutritional values of leek. It has the functions of Warming Yang, promoting Qi, relieving pain, dispersing stasis, detoxifying and reducing fat. It can be used for dry chest arthralgia, choking, nausea, vomiting, blood vessels, blood urination, dysentery, thirst, anorectomy, bruise, insect and scorpion sting. There are many crude fibers in leek, which can promote the peristalsis of intestine, keep the defecation unobstructed, and eliminate too many ingredients in the intestine to lose weight. Leek also contains a kind of volatile essence and sulfide, which can excite nerves and kill bacteria. It has inhibitory effect on grapevine, dysentery, typhoid, large intestine, deformation and green pus.
Leek, warm in nature and pungent in taste, has the functions of warming, promoting qi and dispersing silt. It is suitable for women with cold dysmenorrhea and dysmenorrhea of qi stagnation and blood stasis. Traditional Chinese medicine believes that women are born with liver, and many gynecological diseases are related to liver meridian of foot Jueyin. So women can eat some leeks during menstruation.
Not adolescent sex, in the first few days of menstruation (pre menstruation) will have some uncomfortable symptoms, such as depression, anxiety, emotional tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of the proportion of estrogen and progesterone in the body.
At this time, women should choose foods and drugs that are not only beneficial to skin and beauty, but also can nourish Qi, soothe liver and regulate bad mood, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck egg, stir fried Atractylodes macrocephala, Huai yam, Yi rice, lily, golden gourd, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus, mushroom, etc.
When menstruation comes, can appear appetite is poor, lumbago, fatigue wait for a symptom. At this time, it is advisable to select foods and medicines that are not only beneficial to the skin and beauty, but also beneficial to the journey through water. The suitable food and medicine are mutton, chicken, jujube, tofu skin, apple, coix seed, beef, milk, egg, brown sugar, motherwort, angelica, cooked land, peach blossom, etc.
What is suitable for menstruation
1. Some studies have shown that taking more calcium can also relieve the discomfort of premenstrual syndrome.
2. If you have abdominal discomfort, you can chop up the ginger and wash it into brown sugar water for drinking. The effect is good.
Can you eat leeks during menstruation? Women can also eat some leeks properly during menstruation. Today, we also introduced some foods that are more suitable for menstruation. We need to know more about them. We need to know what is suitable for menstruation. It's also important for women to eat a reasonable diet during menstruation.
3. Before going to bed, you'd better drink a cup of hot milk (milk contains more potassium), and add a spoonful of honey (honey is rich in iron).
4. Replenish blood during menstruation. It is not only rich in iron, but also high-quality protein. It is an ideal health food during menstruation.
5. Eat more vegetables and fruits, keep the stool unobstructed and avoid pelvic congestion. Take in a certain amount of eggs and egg products, meat, liver, bean products and vegetable oil of various animals.