Four seas network: red bean smell sweet, sour, flat, non-toxic, has the effect of moistening and nourishing the spleen, which is more suitable for people with weak spleen and stomach. As a special group, pregnant women need more nutrition supplement. Can pregnant women eat red beans? What are the benefits of red beans for pregnant women? Let's have a look.
Can pregnant women eat red beans
Red bean is rich in vitamin B1, vitamin B2, protein and a variety of minerals. It has the functions of nourishing blood, diuresis, detumescence and so on. In addition, the fiber is helpful to excrete salt and fat in the body, which is very helpful to the edema during pregnancy. So pregnant women can eat red beans, also might as well in the spring through the following methods to try its blood effect.
Benefits of red beans for pregnant women
Red bean is a kind of medicine food homologous food, which has high medicinal value and good health care function. Red bean is rich in nutrition and high in carbohydrate content, of which starch accounts for about 64%, the rest are pentosan, galactan, dextrin and sucrose, almost without reducing sugar, and also rich in vitamin E, potassium, magnesium, phosphorus, zinc, selenium and other nutrients. According to traditional medicine, it has many functions, such as clearing away heat and detoxification, strengthening the spleen and benefiting the stomach, diuresis and detumescence, ventilating and eliminating annoyance, nourishing blood and generating milk.
Function of red bean
Red bean has many functions, such as convenient urination, promoting the normal development of bones and teeth, nourishing the five internal organs, beauty and beauty, etc.
1. Convenient urination. Red bean is rich in potassium element. Every 100g of red bean contains 7.4mg of potassium. Eating red bean can help us to supplement potassium element and promote convenient urination;
2. Promote the normal development of bones and teeth. Red beans are rich in phosphorus. Eating red beans helps us to supplement phosphorus, promote the normal development of our bones and teeth, and protect the health of bones and teeth;
3. Nourish the five internal organs. Red beans can also help us to nourish our stomach and spleen, strengthen our kidney function, and maintain the health of the five internal organs;
4. Beauty and beauty. Red bean is rich in iron. Eating red bean can help us to supplement iron, make our face ruddy and have the effect of beauty and beauty;
Red bean taboo
1. Red beans can't be boiled with rice, or it will easily lead to mouth sore.
2. Red bean has certain drug properties. After entering the body, it has a good effect of diuresis, detumescence and heart activity. However, if salt is added in the cooking process of red beans, it will not only not improve the efficacy, but also reduce the efficacy.
3. Red bean has a good effect of diuresis and detumescence, but also can effectively promote the speed of intestinal peristalsis. It is suggested that some patients with weak gastrointestinal function should not be greedy for more red beans.