Eating more green onions can effectively help us to promote the decomposition of body fat, help us lose weight quickly, but eating green onions may cause a lot of irritating damage to our own nose, which may cause our own symptoms of tears. Let's get familiar with the benefits of eating green onions and what we should pay attention to when eating green onions
Onion is rich in selenium and quercetin. Selenium is an antioxidant, which can stimulate the immune response of human body, so as to inhibit the division and growth of cancer cells, and also reduce the toxicity of carcinogens. Quercetin can inhibit the activity of cancer cells and prevent the growth of cancer cells. According to a survey, people who often eat onions are 25% less likely to have stomach cancer than those who don't, and 30% less likely to die from stomach cancer.
2. Maintaining cardiovascular health
Onions are the only vegetables known to contain prostaglandin a. Prostaglandin A can dilate blood vessels and reduce blood viscosity, so it can reduce blood pressure, increase blood flow of coronary artery and prevent thrombosis. Quercetin is rich in onion, and its bioavailability is very high. Scientists report that quercetin may help prevent the oxidation of low-density lipoprotein (LDL), which can provide important protection for atherosclerosis.
Eating raw scallion has both advantages and disadvantages for us. We should pursue advantages and avoid disadvantages, give full play to the advantages of eating raw scallion and bring more benefits to ourselves. We should try our best to fry and eat it again, which can help us to improve our physical quality while enjoying the delicious food, and will not bring us harm.