What advantage does often eat walnut? What are the nutritional value and function of walnut

Walnut is helpful for beauty, anti-aging, heart and other functions. Now people gradually pay more attention to diet and have a higher and higher understanding of food. What are the nutritional value of peach kernel? Let's take a look at it

peach kernel is the seed of rose leaf plant peach. Peach kernels are oblate, oval, 1.2-1.8cm long, 0.8-1.2cm wide, 0.2-0.4cm thick, with yellowish brown to reddish brown surface, shell shaped, helmet shaped, arched or oval shape and dense granular protuberances. One end is pointed, the middle part is expanded, the other end is blunt, round and slightly flat, the edge is thin, one side of the tip has a short line-shaped hilum, the round end has a slightly dark junction, and most of the longitudinal vascular bundles are scattered from the self junction. The seed coat is thin, the cotyledon is white, rich in oil, with little air and bitter taste. Walnut is rich in nutrition, rich in nitroglycerin, and has the effect of strengthening the kidney and tonifying the brain. Eating it often can make people live a long life.

Nutritional analysis

The peach kernel contains amygdalin, 24 methylenecyclo pineapple alkanol, wild cherry glycoside, - beta; - sitosterol, rapeseed sterol and their glucosides, and chlorogenic acid, 3-caffeoylquinic acid, amygdalase, volatile oil and fat oil.

The decoction has the anti-inflammatory effect, the fat oil has the function of moistening intestines and slowing down, and the extract has the function of expanding blood vessels. Alcohol extract can inhibit blood coagulation. Peach kernel can also resist allergy, antitussive and analgesia, promote the contraction of uterus and hemostasis of primipara

A lot of food will help our body to a certain extent, but we need to pay more attention to the food matching when we eat food. We can't blindly match some unusual food to avoid food poisoning. At the same time, pay attention to the amount of food used, so as to avoid the digestive burden on the stomach.