Sihaiwang: air conditioning is the best choice for cooling and relieving summer heat in summer. Without air conditioning in summer, we can't survive. But blowing the air conditioner will also have an impact on the body. Blowing the air conditioner for a long time will cause diarrhea. What should I do when blowing the air conditioner? What should I pay attention to when blowing the air conditioner?
Does air conditioner have diarrhea in summer
Blowing the air conditioner will cause diarrhea. The air conditioner blows out cold air. Our stomach is sensitive to the stimulation of temperature. When we suddenly enter the cold environment from the hot environment, the difference of temperature will affect our gastrointestinal function, accelerate the peristalsis of our gastrointestinal tract, and people with poor health will cause gastrointestinal spasm, resulting in stomachache and diarrhea. While some people have strong gastrointestinal tolerance, they have no discomfort when they blow air conditioner.
What to do with air conditioning diarrhea in summer
1. First of all, keep warm. If you are prone to stomachache when blowing the air conditioner, the first step is to keep warm, especially the abdomen. It's better to put on a coat or a shawl. At the same time, it's better to keep feet warm. Women wearing skirts can put a blanket on their legs.
2. Drink brown sugar water. Brown sugar has the effect of warming the stomach. Drinking some brown sugar water can prevent air-conditioning diarrhea, or add ginger slices to the brown sugar water.
3. Drink hot water. In the air conditioning room, the temperature is already very low. At this time, don't drink cold water or ice water. Drinking cold water or ice water will stimulate your stomach and will aggravate your abdominal pain and diarrhea. At this time, you should drink more warm boiled water to reduce the stimulation of your stomach.
4. Hot water bag warms stomach and abdomen. When we get home, we can lie on the bed and put the hot water bag on the stomach and abdomen to warm our stomach.
5. Pay attention to the diet, usually eat less cold food, spicy food also eat less, eat more fruits and vegetables.
6. Improve the body resistance, strengthen exercise, take some time every week to do sports, of course, it's better to stick to it every day, exercise well, and naturally not afraid of abdominal pain when blowing the air conditioner.
7. Less air conditioning. The hot weather in summer is very uncomfortable, but we can't stay in the air-conditioning room all the time. We need to blow the air conditioner moderately, open the window frequently for ventilation, or change the fan. At the same time, the air conditioner should not be set too low, and it's better not to be below 26 degrees.
Precautions for blowing air conditioner
1. In summer, the most comfortable temperature for human body is about 26 ℃. The air conditioner should be turned on 10 minutes after entering the house, and the air conditioner will blow upward. In addition, children's windows should be held every hour to protect the respiratory tract. In summer and autumn, the most comfortable temperature for human body is about 26 ℃. If the temperature is 3 ℃ - 4 ℃ lower, human body will feel a little cold.
2. In addition, due to the different indoor and outdoor environment, under the relatively extreme temperature for a long time, the maladjustment of the body's regulating ability will lead to the decline of immune function and various uncomfortable symptoms, which is called air conditioning disease in medicine. Therefore, it is suggested that in general, it is best to adjust the air conditioner to about 26 ℃, and the indoor and outdoor temperature difference should not exceed 7 ℃, otherwise, it will increase the burden on the thermoregulation center.
3. When the air conditioner is turned on, the cold air sinks, so the wind is best to blow upward to avoid the cold air directly blowing the body. People who are close to the air conditioner, it is better to sit in front of the air conditioner, because the cold wind blows on your back and waist from behind, which is more harmful to human body than the face-to-face wind. If you can't move your seat, you'd better prepare a small scarf around your neck. If you sit in office for a long time, such as typing, writing, etc., you can spare parts to wear and take off convenient clothes. When wearing a skirt, you can use a shawl to protect your legs, especially knees. Cold is born from the foot, should stand up from time to time activity, in order to enhance peripheral blood circulation.
4. Some friends sweat all over their bodies. When they get home, they turn on the air conditioner and blow it violently, which is harmful to their health. Because at this time, the pores are completely open, and it is too late to close, it is easy to make the temperature drop sharply, induce cold and other diseases. Therefore, the air conditioner should be turned on at least 10 minutes after entering the room from the hot outdoor. In addition, when sleeping, the body temperature drops. If the air conditioner is turned on all night long, it is also easy to cause headaches and colds. Before going to bed, the air conditioner must be turned off or set to turn off regularly.
5. In addition, air conditioning will make the indoor air dry, and because the air is not circulating, the environment can not be improved, it is easy to make people stuffy nose, dry throat, sneeze, etc. Therefore, we should pay attention to frequent ventilation. It is recommended to open the window once an hour or so for about 15 minutes each time. Especially for some people with respiratory diseases, the air conditioning time should be as short as possible.