Sihaiwang: many people like eggplant and leek, which are quite common in daily life. There are many ways to eat them, and they have high nutritional value. Can eggplant and leek be eaten together? What are the dietary taboos of these two kinds of food? Let's have a look.
Can eggplant and leek be eaten together
Eggplant and leek can be eaten together.
Eggplant contains protein, fat, carbohydrate, vitamin, calcium, phosphorus, iron and other nutrients, as well as choline, trigonelline, stachydrine, solanine and other alkaloids. The main nutrients of leek are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrate and mineral. They are not in conflict with each other in terms of nutritional composition and can be eaten together.
Eggplant can't be eaten with anything
Cuttlefish + eggplant
Two kinds of food eat together, easy to cause cholera, very bad for our health.
Eggplant + hairy crab
It's delicious to eat two kinds of food separately, but if we eat them together, it will cause poisoning, which is very bad for our health.
Eggplant + sweet potato
If you eat too much, it will stimulate your stomach and lead to gastric ulcer, bleeding and other symptoms.
Black fish + eggplant
It will cause discomfort and pain in the stomach.
Eggplant + squid
Eating too much can lead to diarrhea or cholera. Too old and ripe eggplant is not suitable for eating and easy to be poisoned.
Crab + eggplant
It's delicious to eat two kinds of food separately, but if two kinds of food are eaten together, it's harmful to people's intestines and stomach.
What can't I eat with leeks
1, beef
Leek can't be eaten with beef, because it has a pungent taste and can help Yang. And beef is sweet and warm, which has the effect of Invigorating Qi and invigorating yang. Both eat together, such as pouring oil on the fire, which causes people's false fire to rise, leading to swelling and pain of gums.
2, liquor
Because liquor is pungent and hot, it can promote blood circulation and dilate blood vessels, while leek is pungent and warm to invigorate the Yang. Both of them can be eaten together. For people who are recovering from a serious disease, it is said that they can't eat together.
3, honey
When leek and honey are eaten together, vitamin C in leek is easily destroyed by minerals in honey. At the same time, leek is rich in dietary fiber, while honey moistens intestines and facilitates defecation. If you eat a lot of leek together, it is easy to cause diarrhea.
4, milk
When leek and milk eat together, because leek contains oxalic acid, and milk has a lot of calcium which is useful to human body, oxalic acid will affect the absorption of calcium in milk, and then cause the lack of milk nutrition.