4hw.com.cn: to have a healthy baby, mothers' diet is very important. Women's body will change greatly after pregnancy. At the same time, with the growth of the fetus day by day, the demand for nutrition will become very high. Many women will pay special attention to the adjustment of their diet. Black sesame paste is a kind of food that many pregnant women will often eat. It is a kind of food for pregnant women themselves And the fetus have a lot of benefits. Let's learn about the effect of black sesame on pregnant women.
What are the effects of black sesame on pregnant women
1. Can effectively supplement calcium
In addition to sugar, protein, vitamin, fat and other nutrients, the content of calcium in sesame is also very rich. About 800mg of calcium is contained in every 100g of sesame, so the pregnant mother can effectively supplement calcium by eating proper amount of black sesame.
2. Can effectively reduce blood sugar content
You may not know that linoleic acid contained in black sesame can effectively reduce the maternal blood sugar content. If the pregnant mother uses black sesame properly, it can effectively prevent cardiovascular atherosclerosis and other diseases.
3. It can relieve fatigue and dryness of eyes
The rich linoleic acid contained in black sesame can not only reduce blood sugar, but also effectively alleviate the symptoms of fatigue and dryness of eyes. Therefore, if pregnant women eat properly, it can effectively improve vision.
4. Can enhance the resistance of the mother
Black sesame is rich in a variety of nutrients needed by the human body. If the pregnant mother takes food after mashing it, it can be better absorbed. At the same time, it can effectively enhance the resistance of the mother, prevent and treat cold and fever. In addition, eating proper amount of black sesame during pregnancy can also effectively prevent the fetus from suffering from skin diseases after birth.
5. Can promote the development of fetal intelligence
Black sesame is rich in amino acids, calcium, phosphorus, protein and other minerals, so it can effectively supplement the mineral nutrition needed for fetal development. What's more, the amino acids and unsaturated fatty acids contained in black sesame can also promote the growth and development of fetal brain nerve cells, making the baby more intelligent.
6. Prevent fetal malformation
Black sesame is rich in folic acid, which can effectively prevent fetal neural tube malformation. Therefore, if pregnant women eat a certain amount of black sesame every day since pregnancy preparation, it can effectively prevent fetal malformation.
The above is the introduction of the effect of black sesame on pregnant women. After understanding, we know that women often eat black sesame paste after pregnancy can play a very good role in calcium supplement and improving the body's immunity, and can also promote the treatment and development of the fetus and prevent teratogenesis.