I got drunk by accident, but I have to go to work tomorrow, so I can't delay. What can I do? No, I'll give you my best plan to relieve the hangover and take it!
Step 1 get up early
Although it sounds like a joke, it's not a joke. It's right. It's getting up early! People's metabolism is faster when they are awake, so they recover from hangovers and start early.
Step 2 jog for 10-15 minutes
Take a 30 minute walk if you feel like you can't run. Jogging can speed up blood flow and expel toxins.
Step 3 drink plenty of water
To drink water, we must drink a lot of water, which is the most important thing. Alcohol can cause dehydration. After a hangover, your body is in a state of water shortage. Fill yourself with two glasses of water first. You can also take an analgesic to relieve headache, such as ibuprofen or paracetamol, but for the sake of our hard-working overloaded liver, the dosage must be small or even not, and taking these drugs will make the liver more burdensome.
Tips:
You can set an alarm clock once an hour to remind you to drink water, 150-225ml water each time;
If you have the habit of drinking coffee, you need to drink more water;
If you feel dizzy and nauseous, add a spoon of baking soda to the water;
Try not to drink coffee, hot water or herbal tea.
Step 4 take a cool bath in summer
If it's a hot summer, turn off the light, take a cold bath in the dim light, and get rid of the fatigue after the hangover. Although such a bath will not replenish your water, it will sober you up a lot. Remember not to use soap or body wash with strong fragrance. Start the day with the right clothes.
Step 5 stop drinking or eating greasy food
Have oatmeal porridge or protein shake for breakfast and a protein rich salad Soup for lunch. Greasy food can trick your hypothalamus into thinking that you are hungry, that you have more desire for food and that you are not hungry at all, so don't eat greasy food. In addition, there is a popular saying that drinking another glass of wine in the morning can neutralize alcohol with poison. Don't believe that alcohol also needs to be avoided.
Step 6 as compensation, drink responsibly from now on
Wine doesn't exist for the sake of drunkenness. Real lovers are never alcoholics. They know how to appreciate the beauty of wine, its flavor, taste or cultural stories. It's hard to avoid getting drunk and generally realizing the bottom line of alcohol consumption. It's not difficult to control the situation. The best master solution to a hangover is not to go that far, so the last step is to drink with restraint from now on and respect the natural limits that we cannot change.