Peanuts are the most basic food crops, and the food they make is also very good. The meaning of "having a baby early" in folk marriage is peanuts. When it comes to its taste and nutrients, it is even more interesting. What are the effects of small peanuts?
Let's take a look at the changes that little peanuts can bring to the body:
1. Peanut is rich in protein and vitamin, which is good for promoting brain development.
2. Peanuts contain a lot of calcium, which can strengthen the body and promote growth and development.
3. Peanut is rich in lecithin and cephalin, which is beneficial to keep cardiovascular health and delay aging.
Peanut is also a traditional Chinese medicine. It has the functions of moistening the lung and resolving phlegm, strengthening the spleen and nourishing the stomach, nourishing and regulating qi, dredging blood vessels, reducing blood pressure and defecating. Regular consumption can prevent arteriosclerosis, hypertension, coronary heart disease and other diseases.
The most common ways to eat peanuts are boiling and frying
By contrast, boiling is much better than frying. Peanuts with shell or boiled peanuts can be put a little salt, pepper, seasoning.
Boiling is the best way to keep the original nutrition, and easy to digest.
Fried peanuts taste good, but they destroy the vitamins they contain. Moreover, the oil content of peanut itself is not low. Frying will make the fat content higher and easy to catch fire.
Here are some suggestions for peanut therapy:
How to eat peanuts
1. Treatment of hypertension with vinegar soaked peanut
Soak the peanuts in vinegar and eat them one week later, about 10 in the morning and 10 in the evening.
2. Stewed pig's feet with peanuts to relieve constipation
Peanuts 3 Liang, pig's hoof 1, stew soup edible. One meal per day for one week.
3. Peanut, jujube, honey, water, lung and spleen
Fry 30 grams of peanuts, jujube and honey with red clothes together. After frying, you can drink soup, eat jujube and peanuts twice a day for 5-7 days. It can relieve chronic bronchitis, cough and other symptoms.
4. Stewed crucian with peanuts to relieve swelling
60 grams of peanuts and 1 piece of crucian carp are used to cook soup together, and a small amount of wine is added to taste, which can alleviate the nutritional swelling.
5. Peanuts boiled water to protect throat
Take 80g of peanuts with red clothes, boil them with water, eat peanuts and drink soup, and eat them 1-2 times a day, which has certain effect on aphasia.
Peanut belongs to high fat and high calorie food. Although it can be eaten frequently, it is not suitable to eat more per meal. If peanut is found to be moldy, it must not be eaten again, otherwise it will cause food poisoning.