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What are the anti-aging foods? What are the fruits for beauty and beauty

Sihaiwang: as the saying goes, 'time is a pig knife'. No matter how beautiful the face is, it can't stand the cruelty of the years. Therefore, every beauty loving woman wants to seize the time and slow down her aging. It's not surprising that in addition to expensive cosmetics that can help you, the anti-aging performance of some healthy diets is even more prominent. The food nutrition in these foods can not only provide us with energy, but also let us seize the years, beauty and beauty. So what are the foods that can delay aging? Let's take a look at it with Xiaobian~

Ten anti-aging foods:

1, green tea

Catechol, a biological active substance that can prevent atherosclerosis and prostate cancer, is the ingredient that determines the magic effect of green tea. It also helps to lose weight. However, in order to burn excess fat, you should drink at least 4 cups of green tea water every day.

2. Soybean

Soybean is rich in lecithin and vitamin B, which can improve thinking ability and promote nervous system function. Soybeans are also an important source of plant protein, and although Europeans are not used to the food, the latest research confirms that it is indeed good for health.

3, milk

Milk is the main nutritional food, rich in high protein, easily absorbed fat and lactose. Milk is rich in calcium. Drinking the calcium accumulated in milk from childhood can prevent osteoporosis in old age, and it is also indispensable to ensure the normal function of nervous system and musculoskeletal system.

4, chili peppers

Capsicum can promote metabolism, help lose weight, capsaicin can stimulate the secretion of gastric juice, prevent the growth of harmful bacteria in the stomach. Sweet pepper is also good for health. It is rich in vitamin C, which can prevent cancer and cardiovascular disease and delay aging.

5, apple

Eating an apple a day can significantly reduce the risk of Alzheimer's disease. The quercetin contained in apple not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apple is rich in vitamins and minerals, which can improve human immunity and cardiovascular function.

6. Fish

People who care about their heart health should eat more fish, three fish meals a week or 30 grams of fish a day, which can reduce the risk of stroke by 50%. Medical research has shown that Japanese and Eskimos who eat fish regularly suffer from a much smaller proportion of cardiovascular disease than people who rarely eat fish.

7. Garlic

Garlic can not only prevent and cure cold, but also reduce the risk of gastric cancer and colon cancer, and enhance digestive function. In addition, garlic can well purify blood vessels, prevent blood vessels from blocking, and effectively prevent vascular diseases.

8, strawberry

As long as eating more strawberries can fully supplement vitamin C, strawberries are also rich in iron, which can improve the immune capacity of the body. The coloring matter and essential oil in strawberries can form special enzymes to prevent cancer.

9. Carrot

Carrots are rich in & beta; - carotene, which can not only protect gene structure and prevent cancer, but also improve skin and eyesight.

10, bananas

Banana is the fruit with the highest carbohydrate content, and also contains various microelements, which can prevent sugar from entering the blood rapidly. It is rich in magnesium. Eating a banana can meet 1 / 6 of the magnesium required by human body for 24 hours.

The above are ten kinds of anti-aging foods we introduced for you. These foods are not only nutritious, but also outstanding for the beauty and beauty of female friends. In addition, in addition to working hard on diet, good and healthy eating habits, balanced intake of food and nutrition, not picky food, and moderate weight loss are all good ways to slow down aging, and we should pay more attention to our daily life.