There are many people who like to eat grapefruit, because in addition to its delicious taste, grapefruit has a good effect in treating diseases, and it can also help us to supplement the body, calcium, phosphorus, iron and other trace elements, so we should eat more of these fruits naturally in our life, so let's have a comprehensive analysis and understanding of these effects and functions of grapefruit for me The health care value of our bodies.
Nutritional value: grapefruit has a high nutritional value, which is rich in protein, organic acid, vitamin, calcium, phosphorus, magnesium, sodium and other essential elements of human body, which is incomparable to other fruits. It is also very rich in vitamin C and grapefruit acid, 150 mg of vitamin C per 100 grams of grapefruit is three times the content of lemon and navel orange. This is why grapefruit is generally considered to be effective against the common cold. As we all know, vitamin C has special effect on common cold and neuralgia.
At the same time, orange peel, which is rich in grapefruit, has the same effect as vitamin P in protecting and strengthening capillaries and preventing cerebral hemorrhage. The golden skin of pomelo contains carotene, which is the main source of vitamin A. A grapefruit contains 1500 IU of vitamins in the form of carotene. In addition, the composition of grapefruit acid makes grapefruit taste slightly sour, which is very helpful to eliminate fatigue and promote digestion and secretion.
Health care effect: pectin contained in grapefruit can not only reduce the damage of arterial wall, but also control the level of LDL. It can be used for a long time, relieve gastrointestinal load, and has a positive effect on preventing heart disease. Grapefruit peel can make tea and sober up, increase appetite in autumn and winter, and drink a cup of grapefruit tea after overeating, which can help digestion and reduce gastrointestinal burden.
You can buy grapefruit in the market at ordinary times, but many people may pay more attention to its taste and have no understanding of its health care function. Now, after the analysis and understanding of the above contents, you should pay attention to the consumption of these fruits, because the right choice of them can not only enjoy delicious but also benefit the health.