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How to make the beans delicious? Complete practice of kidney bean

There are three kinds of beans in the morning, in the middle and in the evening. They are dry and have the effect of Invigorating Qi, strengthening spleen, promoting water and reducing swelling. What do you know about the method of beans? Let's have a look at it. The common, simple and delicious way is to stir fry pork with green beans.

material: kidney bean, salt, soy sauce, pork


1. Wash the kidney beans, tear off the head and tail and old tendons, cut into sections for use.

2. Wash pork and slice.

3. Heat the pot with some oil, add the meat slices and stir fry.

4. Add some salt and fry for 2 minutes. Note: only put the meat out of the pot, and keep the oil in it.

5. At this time put in the beans, change the fire and continue to stir fry until the beans change color.

6. Add some salt and stir fry for 1 minute.

7. Pour in the spare meat and stir well.

8. Put some water in the pan, stir fry for two minutes when the water is dry.

Basic introduction of kidney bean

Kidney beans are the seeds of lentils, an annual twining herb in the legume family. It is one of the most common vegetables on the table. The root system is relatively developed. Stem trailing, semi trailing, or dwarf. The most common ones are: kidney beans and scaffolds, which are called Qingming beans in Quzhou, Zhejiang Province and beans in northern China. They are one of the common vegetables on the table. Whether it's stir fried alone, stewed with meat, or boiled with cold sauce, it's very suitable for people's taste.

the function and function of kidney bean are sweet, light and lukewarm. It can return to the spleen and stomach. It is a common product of spleen deficiency and dampness stop. It has the functions of harmonizing viscera, calming and nourishing spirit, benefiting qi and spleen, relieving heat and dampness, and promoting water and swelling. It can be used to Treat Spleen Asthenia and dampness, eat less and loose stools, make a bet on dampness and turbid food, and take too many women with it. It can also be used in heat dampness injury, vomiting, diarrhea and muscle transfer. 1. It contains protein and many kinds of amino acids. It can strengthen the spleen, promote the stomach and increase the appetite. In summer, eating more kidney beans can relieve summer heat and clear your mouth. 2. To alleviate iron deficiency anemia, kidney beans are rich in vitamin C and iron. Regular consumption is beneficial to iron deficiency anemia. 3. Yangwei Xiaqi is mainly used to Treat Spleen Deficiency and dampness, less food and loose stools, damp turbid injection, too much women's belt, and also can be used in heat dampness injury, vomiting, diarrhea and tendon transfer. 4. It has the functions of harmonizing the viscera, calming the spirit, benefiting qi and spleen, eliminating heat and dampness, and promoting water and swelling. 5. Strong bones although kidney beans don't contain too much calcium, they contain a lot of vitamin K. According to the research of online consultation experts in men's Hospital, vitamin K can increase the bone density of osteoporosis patients and reduce the risk of fracture.