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What are the advantages of drinking soymilk in the morning? What should I pay attention to when I dr

Many people like to drink a cup of soy milk in the morning without eating. They all know that eating more soy food is very helpful to people. So what should we pay attention to when drinking soy milk in the morning

[do not drink on an empty stomach] when drinking soymilk on an empty stomach, there is no food in the body. The intestines will digest the protein in soymilk, causing stomach pain and distention. Before drinking soymilk, you should eat a little food. Pasta is the best. Otherwise, even if there is no abdominal pain, soy milk is just like walking around in the stomach, which has no effect.

[not to drink more] although soymilk is a good thing, it should not be drunk too much. A cup every morning is advisable, if too much, just because the protein is difficult to digest, leading to diarrhea, abdominal accounts, etc.

[don't make brown sugar] some children don't like the taste of soy milk, so their parents add brown sugar or white sugar to them. In fact, this method is wrong, because sugar contains organic acids, which will produce chemical precipitates with proteins in soymilk.

[not to eat with eggs] it has become a necessity for people to eat tea eggs in the morning. But who knows, they can only choose one. Because when we eat eggs and drink soy milk, egg yolk protein in eggs will combine with trypsin in soy milk, and reduce the nutritional components of both.

[it's not suitable for the weak to drink] I was stopped by the doctor on duty because I wanted to drink soy milk during the period when I was hanging water in the hospital due to a cold. It turns out that soymilk belongs to cold drink, which is weak and can't be drunk.

[do not drink the uncooked soymilk] when the soymilk is not cooked, it will contain toxic substances that cannot be drunk. There are many cases of poisoning caused by drinking the uncooked soymilk. Similarly, soymilk should be fresh, not refrigerated in thermos.