Speaking of pumpkins, I believe many people are very familiar with them. Pumpkin is a very common ingredient. Because of its excellent taste and slightly sweet taste. Loved by people. Pumpkin is a typical healthy diet with high nutritional value. And there are many ways to eat pumpkin, whether it is porridge or dessert are very delicious. So what is the nutritional value of pumpkin? Let's take a look at it with the small editor~
Pumpkin meat is rich in nutrition and contains a certain amount of vitamin E. Pumpkin is also rich in vitamin B6 and iron. It is rich in vitamin A and its precursor & beta; - carotene.
The nutrition contained in pumpkin is the best source of antioxidants, including vitamin A, which can maintain the integrity of epithelial cells, normal secretion of mucosa and reduce the damage of foreign substances; pumpkin or dark green and dark yellow vegetables are good sources of beta; carotene.
Effect and function of pumpkin
Nutritionists point out that it's better to eat more fruits and vegetables, such as pumpkin, to fight against excessive free radicals, but do not need to take artificial carotenoid antioxidants, otherwise it will increase the risk of damage. Foreign studies have pointed out that eating foods rich in carotenoids in daily life, such as pumpkin, can help reduce the risk of lung cancer.
Pumpkin pie is also considered a healthier dessert on the menu if it reduces the use of too much fat. Because eating a pumpkin pie will absorb 3 carotenoids at the same time, which is very useful in preventing heart disease and aging. Pumpkin can not only be Chinese conditioning, but also eat Western pumpkin soup, pumpkin pie, can be used well. Pumpkin itself fat content is not high, after eating also easy to produce satiety.
Pumpkin is rich in nutrients and can not be spoken. It has certain effects and functions in anti-aging, cancer prevention and heart disease prevention. However, experts pointed out that diabetes patients still need to pay attention to eating pumpkins, which contain not low sugar and oil content. When eating natural pumpkin, it can be used as a substitute for pasta, rice or sugar intake.
Pumpkin is such a common food material, which brings so much benefits to our health. So in our life, we should pay more attention to these healthy diets, which can bring us more health care effects.