Black sesame paste is a very common food in our life. It is made of black sesame and glutinous rice and ground into powder. It is a food that many old people like very much. Black sesame contains a lot of unsaturated fatty acids, calcium, iron and various vitamins. It is very suitable for middle-aged and old people to eat, and can play a role in health care. So, what are the specific efficacy of black sesame paste?
Therefore, we can often drink this black sesame paste in our daily life. Of course, when mixing, we should also pay attention not to put too much sugar. If we have too much sugar, it will not only affect the taste, but also the value of health preservation.
The main components of black sesame paste are black sesame powder and starch. The fat content of black sesame powder is more than 60%, which is mainly unsaturated fat. It is also rich in calcium, phosphorus, iron, vitamin E, lecithin, vitamin A, D and other nutrients. These ingredients are very healthy for the elderly. The main carbohydrates in black sesame paste are starch and sucrose, which are suitable for blending.
Jujube taste... Warm and sweet.
Functions: nourishing blood and Qi, invigorating spleen and stomach, promoting body fluid and thirst, and strengthening physical strength.
There are black dates and red dates, both have strong nourishing effect, especially with lotus seeds, tremella or yam, it has a good nourishing effect.
Black sesame paste is more effective than fresh milk. If you eat more, your skin will be smooth and wrinkle less, and your skin will be ruddy and white. Can treat constipation more. The person that uses dieting to lose weight, because of its nutrient intake is insufficient, the skin can become dry, rough. And sesame contains substances to prevent the body from getting fat, such as yolk, choline and inositol, so sesame won't get fat if you eat too much. At the same time of diet and weight loss, rough skin can be improved if sesame is used.
The results of modern medical research show that black sesame has significant health care effect. Black sesame is rich in vitamin E, which can delay aging, moisten the five zang organs, strengthen the muscles and bones, replenish qi, strengthen the body, prolong life, nourish the liver and kidney, nourish the spleen and lungs. Dry cough due to deficiency of lung yin, dry skin, constipation due to deficiency of gastrointestinal Yin, and lack of milk due to deficiency of postpartum Yin blood can be alleviated or eradicated.
According to the analysis of nutritionists, black sesame contains about 60% fat oil, and the main components in the oil are oleic acid, linoleic acid, palmitic acid, stearic acid and other glycerides. Each hectare of black sesame contains 21.9g protein, 61.7g fat, 564mg calcium, 368mg phosphorus and 50mg iron. It also contains sesamin, arachidonic acid, sesame phenol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamin A, B, D, e and other nutrients. Because black sesame is rich in nutrition, it plays a very important role in anti-aging and beauty.
Eat sesame often, can make the skin keep tender, delicate and smooth. In people with habitual constipation, toxins in the intestine can damage the liver and cause rough skin. Sesame can smooth intestines to treat constipation, and has the function of moistening skin. People who use diet to lose weight will have dry and rough skin due to their insufficient intake of nutrition.
The above is the introduction of the efficacy of black sesame paste. It can be seen that the nutritional composition of black sesame paste is very high. Female consumption can play a role in skin care and beauty, male friends can play a role in strengthening the body, old friends can play a role in prolonging life and nourishing the liver and kidney, so they can eat some black sesame paste for health care.