Mung bean soup, we all know the effect of effective heat clearing and fire removing, but what are the specific effects we don't know very well, we all say that mung bean soup has many benefits, so what are the benefits of mung bean soup? Who is not fit to drink? Let's see the effect of mung bean soup
Mung bean is a kind of bean with high economic and nutritional value. Mung bean soup is a good antidote of Chinese folk tradition. Mung bean soup has various cooking methods and tastes. The main ones are job's tears mung bean soup, Lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Experts remind that people with physical deficiency can't drink mung bean soup every day. Drinking mung bean soup blindly will lead to diarrhea or lower immunity of digestive system.
dietary nutrition
Mung bean: mung bean is rich in nutritional elements, which can increase appetite, reduce blood fat, reduce cholesterol, resist allergy, detoxify and protect the liver; mung bean has sweet taste, cool nature, entering the heart and stomach meridian; it has the effect of clearing away heat and toxin, relieving heat and annoyance, relieving thirst and strengthening the stomach, promoting water and swelling; It is mainly used in the treatment of summer fever and thirst, damp heat diarrhea, edema and abdominal distention, sore and swelling, erysipelas and boils, mumps, pox rash and arsenopyrum poisoning. Mung bean is cold, and those who have deficiency of body should not eat more or for a long time. Those who have diarrhea due to deficiency of spleen and stomach should be careful.
Recipes are mutually exclusive.
Mungbean and carp, dog meat, Torreya shell, not with food.
Mung bean and Lily soup
Ingredients: mung bean, lily.
Method: 1. 4 medium-sized lilies. Fresh lilies are now available on the market. Remove the dry and miscellaneous parts,
Wash and break.
2. The mung bean is about 100g. Soak it in cold water for 2 hours in advance, wash it and pick up the floating objects.
3. Add water to mung bean, the height of water is about 2cm higher than mung bean. Bring to a boil, then turn to a low heat and cook for 10 minutes.
4. The mungbean boils to 'skin and flesh' in about 10 minutes. Now add the lilies. Cook for another 5 minutes and then pull out.
5. Before you leave the pot, please add in the lollipop as you like. Better taste.
Mung bean soup with ice sugar
Ingredients: sugar, mung bean.
Method: use 150g white sugar, 100g green beans and 1500ml water each time. When cooked, drink it cold. When refrigerated, it will taste better.
Characteristics: fragrant and sweet, mung bean, sweet, cool, into the heart, stomach. White icing sugar, sweet, smooth
Enter the spleen and lung channels.
Adlay and mung bean soup
Ingredients: 250g green beans, 50g job's tears, 25g green plum, kumquat cake, bergamot sugar radish, Jinggao bar, 500g white sugar, 40 lotus seeds, 10 golden dates, 10g sweet osmanthus flowers and 2 roses.
Production: first, the mungbean is picked up, cleaned with water, put into the basin, steamed with high fire for about 30 minutes, until the mungbean is steamed. Wash the job's tears and dates, put them into a small bowl and cook them at the same time. Then cut the green plum, kumquat cake, bergamot radish and Beijing cake into mung bean sized dices and divide them into 10 parts. Finally, put the pot on a medium fire, add 1200 grams of boiling water, and boil it. Sprinkle the steamed mung beans, job's tears, dates, 4 lotus seeds, cut green plum and other fruit ingredients in the soup, and then sprinkle the sweet osmanthus and rose evenly in each bowl. Features: the mung bean soup made in this way is bright in color, cool and good for summer. Fruit not
Qi, can also be replaced by other similar things, the effect is also good.
Peppermint and mung bean soup
1. Add 500g clear water to the green beans and cook well.
2. Rinse peppermint with water, add about 1 large bowl of water, soak for half an hour, then boil it in high heat, cool it, filter it, and mix it with the cooled mung bean soup.
Health tips: this soup is cool, dispelling heat and refreshing. If you add Gorgon, job's tears, lotus seeds, dates, etc. to the soup, it can be made into different flavors, and has the effect of strengthening the spleen, nourishing qi, promoting dampness and detoxification. Cool and dispel fire, remove dampness and toxin, invigorate the spleen and awaken the spirit.
Pumpkin and mung bean soup making
1. Wash the mung bean, peel and cut the pumpkin into pieces (not slices)
2. Put water into the high-pressure pot, put the cleaned mung bean into the pot and boil it over high fire, then turn it to low fire after the cap valve is inflated. Cook for 10 minutes, turn off the heat. 3. When the pressure cooker is out of gas (about 10 minutes), friends who don't like mung bean skin can remove the floating bean skin. But I'm going to burn, so I don't peel.
4. Put in the cut pumpkin, turn on the fire again, and turn off the fire after the high-pressure boiler cover valve takes off gas.
5. When the autoclave is full of gas, if you drink it at that time, it is very sweet without sugar. If you want to put it in the refrigerator or add sugar according to your taste, put it in the refrigerator for storage, take it as you like, and cool it to quench your thirst.
Health tips: eating pumpkin often can help obese people lose weight. According to the Research Report of Japan's Ministry of agriculture and Fisheries and medical experts, the reason why pumpkins can lose weight is that they are rich in vitamin A, soft fiber and low sugar and calories. Mung bean has the effect of detoxification and heart clearing. It is cool and sweet. It can be used to relieve heat and thirst. It can be used for those who are thirsty in summer and have more sweat and less urine.
Unsuitable for 3 kinds of people and mung bean soup
1. Don't drink it on an empty stomach. Mung bean soup is cold. It's bad for your stomach.
2. The old, the children and the weak. Because the protein content of mung bean is more than that of chicken, macromolecular protein needs to be converted into small peptide and amino acid under the action of enzyme to be absorbed by human body. This kind of people's gastrointestinal digestive function is poor, easy to cause diarrhea due to dyspepsia.
3. People with deficiency cold can't drink mung bean soup every day. Drinking mung bean soup blindly will lead to diarrhea or lower immunity of digestive system.