With the rapid development of society, staying up late is now a common phenomenon. There are some struggling young people and some hard-working children in school. Staying up late is very serious for liver damage. What should we do? How can we effectively improve our body? Let's learn about specific nutritional supplements.
As soon as many people stay up late, their faces will turn dim and serious dark circles will appear. How to remove the dark circles is the most concerned topic for the present night owls. In fact, in terms of how to remove the dark circles, dietary supplement is also crucial.
Duck meat, duck egg, mung bean, lotus root, water chestnut, winter melon, water bamboo, cucumber, Luffa, bitter melon, seaweed, banana, pear, persimmon, orange, mulberry, etc. are all good products for clearing the liver and brightening the eyes. You may choose more foods in your daily diet.
Tonic method: Lycium barbarum has the effect of nourishing the liver and brightening the eyes, which is very effective to relieve the dry and tired eyes after staying up late. You can put a handful of Lycium barbarum and 3-4 jujube into a glass and drink them with boiling water. If you stay up late with dry mouth and dry tongue and swollen gums, you can add several white chrysanthemums to take it together.
The sequelae of working people staying up late: dull skin
Originally, the skin should start to enter the state of metabolism and recuperation at about 22 p.m., so staying up late will cause dull and dry skin and wrinkles.
Kiwifruit is a good product with more vitamin C in fruit, while pig's foot is famous for its large amount of collagen. Both of them are helpful to prevent the water loss of skin, supplement the nutrients needed for skin repair, and restore the original elasticity and luster of damaged skin.
Tonic method: Angelica can nourish the skin, nourish the liver and kidney, and has the effect of anti-aging, skin care and beauty. When making soup, you can put proper amount of angelica, Ligusticum chuanxiong, safflower, ripe ground, peach kernel, rose, wolfberry, Polygonum multiflorum and other Chinese herbal medicines, which have good effects of regulating endocrine and nourishing blood, and should drink 2-3 times a week.
Acne: the sequela of staying up late in office
In addition to the inducing factors of acne, such as excessive androgen secretion in adolescence, physical heredity of parents and so on, frequent staying up late will also lead to endocrine disorder, imbalance of skin water and oil, increase of oil secretion, blocking pores, and become an important factor of acne on the face.
Tonic methods: should eat less sweet, spicy stimulation and greasy food, such as chocolate, cream, chili, fried food and fat containing too much animal fat, can prevent or reduce acne. Eat more vegetables and fruits, especially lentils, celery, pears and other foods rich in crude fiber, which is conducive to maintaining the unobstructed stool and eliminating toxins in the body in time. In addition, eat kiwi fruit, grapes, cucumbers, spinach and other highly detoxified food.
The sequela of staying up late for office workers: fatigue
When staying up late, the brain's oxygen demand and oxygen consumption will increase. In addition, when staying up late, the brain will keep thinking, and most of the surrounding environment is not well ventilated, so the brain feels double fatigue. The brain is very picky. It only likes delicious and nutritious food. It prefers food containing more lecithin and glutamic acid. For example, the yolk of an egg contains a lot of lecithin, while oats contain a lot of B vitamins. All of these have the functions of protecting brain cells and helping them recover their vitality quickly.
Tonic method: ginseng has been the best choice for tonifying vitality and anti fatigue since ancient times. Prepare 10 grams of ginseng, 50 grams of yam and glutinous rice, and proper amount of brown sugar; first cut ginseng into thin slices, cook porridge together with glutinous rice and yam, add brown sugar when porridge is cooked, take it while it is warm, once a day. However, this method is not suitable for people with high blood pressure and fever.
Through the above symptoms of staying up late, such as fatigue, acne and so on, we have provided a tonic method. I hope you can learn a lot, and I suggest that you'd better not stay up late, go to bed early and get up early to be in good health.