Four seas net: hot summer comes, let a lot of people because of the hot weather and affect appetite. Hot weather not only affects the appetite of adults, but also the baby. For the baby, the parents are always worried that the baby doesn't eat. What about the hot weather when the baby doesn't like eating? Let's follow Xiaobian to learn more about it~
Hot weather baby does not like to eat, but can add spices such as vinegar and rice vinegar when cooking
If you add some vinegar, rice vinegar and other seasonings when cooking, it can make the stomach acid of children become thicker and increase, play the role of promoting the stomach and stomach, enhancing gastrointestinal peristalsis, and promoting food digestion, so as to enhance the appetite of children.
For example, when making pig's hoof, spareribs and fresh fish, adding some vinegar will release the iodine, calcium, phosphorus and other nutrients in the bone to the maximum extent and dissolve them into the soup water for complete absorption; when making bone soup and fish head soup, adding some vinegar to the soup water will not only soften the bone, but also dissolve the calcium in the bone into the soup water for digestion Solution.
Adding vinegar to the dish can also help absorb nutrients. The data shows that the vegetables with vinegar can improve the absorption rate of human nutrition by 70% compared with those without vinegar. If parents can properly add vinegar when cooking certain dishes, children can greatly benefit.
Hot weather baby does not like to eat should be based on heat clearing, detoxification and digestible food
Appropriate consumption of mung bean, watermelon and other 'qingbu' food is conducive to dispelling body heat and improving appetite. To ensure the adequate supply of high-quality protein, high-quality protein includes fish, meat, eggs, poultry, and bean curd. Eat some easy to digest fruit, wax gourd, watermelon, loofah with cold blood thirst quenching food. We should drink enough water for many times, and lose more water in summer. We should timely supplement and meet the needs of body metabolism.
Generally speaking, in summer, the days are long and nights are short, the children's activity level is relatively high, and the consumption is also relatively large. In addition to the proper snacks between meals, you can make some colorful or cool appetizers or cold noodles when the children have no appetite, and the children will have a better appetite.
If the baby doesn't like eating in hot weather, keep away from sugary drinks, and control cold drinks and snacks
Sugar is a natural appetite inhibitor. It can be absorbed by the blood quickly, making people feel full at once. Excessive intake of sugary drinks or craving for cold drinks will make children feel unable to eat every day, and thus form a vicious circle.
In addition, don't eat too much snacks. After all, many pigments and additives are added to the snacks now, which are often the key to poor appetite. Too much sugar, chocolate, cake, juice, etc. will reduce appetite, hot and useless. Eat less.
Can give the baby to eat yogurt, probiotics and other food, these food are good for the stomach, stomach good natural, appetite increased.