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Eat what fruit nutrition value is highest? Top 10 fruits with the highest nutritional value

We all know that fruits are rich in vitamin C, and eating more fruits is good for the skin, so which fruits have the highest nutritional value? Top 10 fruits with the highest nutritional value

1. Peaches -- iron content is the highest among fruits. There is a folk saying "peaches raise people, apricots hurt people". Because peaches are rich in vitamins, minerals and fruit acids, their iron content ranks first among fruits. Iron is the main raw material of human hematopoiesis, which is quite beneficial to health.

2. Apricot -- cough, Runchang and defecate good apricot contains citric acid, malic acid and & beta; carotene, mainly used for cough, asthma, Runchang and defecate. But "compendium of Materia Medica" records "raw food, injury muscles and bones.".

3. Watermelon -- it can clear away heat, relieve summer heat and make diuresis. There is a folk saying in our country: eat watermelon in summer, and do not need to take medicine. It shows that watermelon is the best choice in summer. Watermelon is rich in vitamin A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effect of clearing away heat, relieving summer heat, promoting urination and lowering blood pressure. It has a certain auxiliary effect on high fever and thirst, summer heat and sweating, nephritis and low urine, hypertension, etc.

Although watermelon is good, but Chinese medicine experts believe that watermelon belongs to cold food, easy to hurt the spleen and stomach, so people with cold spleen and stomach, chronic enteritis, gastritis and duodenal ulcer or loose stools are better to eat less. Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause dyspepsia or diarrhea. It needs to be reminded that in summer, the patients with cold and fever often use watermelon to replenish water and reduce fever, but because it belongs to sweet cold food, it is not suitable for cold and early stage of cold, especially for those suffering from chills, no sweat and other symptoms.

4. Citrus -- limonene has anti-cancer effect. Citrus fruit can moisten lung and regulate qi. Fresh orange juice contains a variety of creatine and vitamins, which are helpful for human metabolism, whitening effect and health care effect. The white silk on the surface of orange pulp contains vitamin P, which can prevent and treat hypertension and has the effect of resolving phlegm. There is a famous essential oil, called limonene essential oil. These essential oils are the most important part of most oranges. At present, research indicates that limonene has anti-cancer effect.

5. Papaya - the treatment of protein digestion disorders papaya is not only a delicious fruit, but also a medical effect. Papaya contains an important digestive enzyme called papain, which can decompose protein food into digestible state, and can dissolve up to 35 times of its own lean meat, which is the reason why people will treat protein digestion disorders with papaya. It is the most abundant in the leaves of papaya and the immature peel of papaya.

6. Pineapple - the decomposition protein Xiaoxue block contains up to 30 mg of vitamin C per 100 g of pineapple fruit, and is rich in water. Its pulp, like papaya, contains an enzyme that breaks down proteins, so it softens the flesh and dissolves blood clots.

7. Strawberries - reduce sunburn pain strawberries are rich in vitamin C, B, calcium, phosphorus and potassium, and still have a place in botanical drugs today. It can be used as a kind of astringent after its leaves are boiled, and it can treat diarrhea, fever, oral ulcer, gum and other diseases.

8. Grape - good antioxidant effect grape seed's antioxidant effect is not only 20 times of vitamin C, but also 50 times of vitamin E. Grape seeds contain a lot of OPC antioxidants. OPC is a powerful flavonoid, which mainly exists in the epidermis and seeds. The effective source of red grape seeds, especially OPC, is the potential key to increase the antioxidant activity in human body, which can protect the immune oxidative damage and delay the aging process.

9. Banana -- antidepressant sleep aid banana is one of the oldest fruits of human beings. It has high nutritional value and is the source of natural potassium. It also contains sodium which can inhibit hypertension and cardiovascular disease. It maintains normal blood pressure and heart function. It is also rich in vitamin B6, which keeps people away from depression, and magnesium, which is an anti tension mineral. It is also the source of essential amino acid tryptophan. It works with vitamin B6, niacin and magnesium. It is the main raw material for human body to produce serotonin. It has the effects of anti depression, calming and sleeping.

10. Apple -- cholesterol reduction and gallstone prevention apple not only contains protein, fat, carbohydrate, vitamins, minerals, malic acid, etc., but also a valuable pectin component. Pectin is a kind of soluble cellulose, which can promote gastrointestinal peristalsis, regulate gastrointestinal, and combine with cholesterol, help human body to discharge from the body, and achieve the purpose of lowering cholesterol. Among them, pectin will also be excreted in combination with cholesterol in the gallbladder, which can dilute bile and prevent gallstones.