Lemonade is a drink we usually drink. Lemonade is fresh, sour and sweet, which is very good for drinking. It also has whitening effect. Girls love it even more. But there is a rumor that lemonade can't be drunk in the daytime. If you drink it in the daytime, the sun will tan your skin? But is it really the case? Can I have lemonade during the day? Let's take a look.
Does the skin turn black when drinking lemonade in the daytime
No, there is a saying on the Internet that drinking lemonade in the daytime will turn black after sensitization, but in fact, there is no scientific basis for the saying that drinking lemonade in the daytime will turn black. In fact, no matter when you drink lemonade, your skin will not turn black. Lemonade is very rich in vitamin C and water, and it also has a certain role in moistening the intestines. After drinking it on an empty stomach every morning, it can help to eliminate the feces, the beauty effect will be very obvious and effective, and it can help to remove acne on your face. People's skin darkens because of the deposition of melanin on the face, which is usually caused by excessive sunlight.
When can I drink lemonade for whitening
It's OK to get up early and have a lemonade after dinner. Lemon is a kind of fruit with high nutritional value. It is the only fruit that women love. Lemon has the effect of whitening, beauty and slimming. Modern women like to drink lemonade very much. Lemonade is also helpful for digestion, but people with poor fasting and stomach can't drink lemonade to avoid side effects.
Drinking a glass of lemonade on an empty stomach after getting up in the morning every morning can cure constipation. It's better to add some honey for beauty. But don't put too much lemon. If it's too sour, it will irritate your stomach. It's good for your health to drink it with fresh lemon water. However, drinking lemonade on an empty stomach is easy to increase the acidity of the body, and over time will lead to gastric ulcer or duodenal ulcer.
However, if the stomach is uncomfortable or has stomach disease, it is recommended to try not to drink in the morning, or drink less. Because lemon acid in the stomach will stimulate the stomach, may cause excessive gastric acid secretion, and then nausea. Therefore, patients with gastric acid or gastric ulcer should not drink it.
Lemonade is best to drink after meals, can play a digestive role. Some experts suggest drinking lemonade 1.5-2 hours after meals, and a little honey at night, not too much too late. Drink a glass of lemonade before going to bed at night, which can help you to replenish the water lost in your sleep at night. Your skin will feel tender when you get up in the morning.
Method of making lemonade
I. materials
1 fresh lemon, 10g honey
Two. Practice
Choice: choose fresh lemon instead of dried lemon. It's best to be fresh, not the kind of leather that is made. Although the inside is good, there are many aromatic oils in the lemon peel, which can smell directly or cut a small mouth on the outer skin, which is the fragrance of lemon flavor spray.
Wash the lemons. Pay attention to the fact that some lemons wax to look good. They must be washed clean. Remove the head and tail of the lemon and slice. The head and tail are the places where the two ends bulge. There is only skin but no meat. Just now, I said that there are fragrant things in the skin. Why should we remove them here? Because the skin is bitter, the middle part of the skin is enough for the aromatic flavor enhancer. With the head and tail parts, the increased bitterness will cover up the aromatic smell, which is not worth the loss.
Put the sliced lemon into a large glass, and pour in cold boiled water. You can choose the proportion according to your taste. A lemon and a litre of water are OK. Pay attention to using cold boiled water instead of boiled water, otherwise there will be strong sour and bitter taste, using cold boiled water will leave a soft sweet and sour fragrance, and the VC in lemon will be better preserved. You can add some honey according to your taste.
People who have too much acid in their stomach can drink lemonade just by making it as light as possible, because a small amount of citric acid is good for the repair of gastric mucosa. For indigestion, add a thin slice of ginger to light lemon water for drinking, which is also good for promoting the secretion of digestive fluid. The light lemon water without sugar has no sodium and almost no energy, but contains potassium, a small amount of vitamin C and a small amount of flavonoids, which is very suitable for daily drinking of chronic patients such as hypertension, diabetes, cardiovascular and cerebrovascular diseases and gout.