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Eat pine nuts. You know the advantages and disadvantages of pine nuts

pine nut, also known as pine nut, fruit pine nut and sea pine nut, is the seed of Pinus koraiensis and one of the common nuts.

Pine nut is a product of the south. It is not common in the north, but eating more pine nuts will bring us many benefits. Many of us are prone to dizziness and neurasthenia. Eating more pine nuts can help us greatly reduce the probability of this situation. Get familiar with the advantages and disadvantages of eating pine nuts.

The benefits of eating pine nuts: pine nuts taste sweet and mild, with the functions of moistening the heart of the lung, regulating the large intestine, relieving cough, defecating, calming the wind, nourishing and strengthening, and also have a good therapeutic effect on the diseases such as deficiency of body, constipation, dry cough of the lung, etc. Eating more pine nuts on weekdays is not only good for the body, but also for the beauty, wisdom and longevity. It is also good for regulating and balancing various functions in the body, promoting metabolism, nourishing and strengthening the body. But spleen deficiency and loose stools, kidney deficiency and spermatorrhea, wet phlegm.

But generally, it is not suitable to eat more pine nuts. If you eat more pine nuts, you will get fat. Because pine nuts are oily and belong to high calorie food (every 100g of pine nuts can convert nearly 700kcal of heat into the body), eating too much will increase the body fat. Pine nut is the seed of Pinus koraiensis. It is popular with consumers because of its rich nutrition and unique flavor. According to the research, every 100g pine nut contains 16.7g protein, 63.5g fat, 4.6g crude fiber, 78 mg calcium, 236 mg phosphorus and 6.7mg iron, which has good therapeutic effect. The fat contained in pine nuts is mostly unsaturated fatty acids such as linoleic acid and linoleic acid, which are necessary for human body. They can soften blood vessels, enhance the elasticity of blood vessels, maintain the normal state of capillaries, reduce blood lipids, prevent cardiovascular diseases and relieve constipation and moisten intestines. Pine nuts contain a large number of minerals such as calcium, iron, phosphorus, etc., which can provide rich nutrients to the body tissues, strengthen muscles and bones, and eliminate fatigue.

It is possible that many of us eat more pine nuts, which may cause allergies, and may cause diarrhea. Therefore, we should try not to eat more pine nuts every day. Eating some pine nuts in moderation can effectively help us improve our memory, which is very good for some high school students.