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What are the advantages of eating cilantro? What should we pay attention to when eating cilantro

Coriander, a kind of vegetable that can be seen in daily life, can not only help us stimulate appetite, but also help us improve digestion. According to traditional Chinese medicine, coriander can remove all the unhealthy Qi and play a role in warming and strengthening the stomach. So what are the benefits of eating cilantro? What should we pay attention to when eating cilantro

according to traditional Chinese medicine, coriander is warm and sweet, which can strengthen the stomach and eliminate food, make sweat and rash, diuresis and defecation, expel wind and detoxification. "Compendium of Materia Medica" said: 'coriander is warm and fragrant, which can open the heart and spleen inside and reach the limbs outside. "Luo's meeting about a medical mirror" means "dispel all the unhealthy Qi, dispel the wind and cold, fever and headache, eliminate the stagnation of grain and food, pass the two stools, remove the eyesight, and increase the incidence of pox and rash. Modern research has found that the main reason why coriander is fragrant is that it contains volatile oil and volatile flavor substances. Coriander is rich in nutrients, including vitamin C, carotene, vitamin B1, B2, etc., and also rich in minerals, such as calcium, iron, phosphorus, magnesium, etc. Coriander also contains potassium malate and so on. The content of vitamin C in coriander is much higher than that of ordinary vegetables. Generally, people can meet the demand of vitamin C by eating 7-10 g of coriander leaves; the content of carotene in coriander is more than 10 times higher than that of tomatoes, beans, cucumbers, etc.

Eating some coriander properly can help our gastrointestinal digestion. Traditional Chinese medicine believes that coriander is warm and sweet, which can nourish the stomach and eliminate food, sweat and rash, diuresis and defecation, expel wind and detoxification. Coriander is rich in nutrients, including vitamin C, carotene, vitamin B1, B2, etc., and also contains rich minerals, such as calcium, iron, phosphorus, magnesium, etc. Coriander also contains potassium malate and so on. The content of vitamin C in coriander is much higher than that of ordinary vegetables. Generally, people can meet the demand of vitamin C by eating 7-10 g of coriander leaves; the content of carotene in coriander is more than 10 times higher than that of tomatoes, beans, cucumbers, etc.

Some people feel that they can't eat coriander when they have a cold. In fact, it's not very right, because those people who have a good constitution and a strong body can eat some coriander when they have a cold. Coriander can help us treat the cold and wind, and the effect is not wrong.