Coriander, a kind of vegetable that can be seen in daily life, can not only help us stimulate appetite, but also help us improve digestion. According to traditional Chinese medicine, coriander can remove all the unhealthy Qi and play a role in warming and strengthening the stomach. So what are the benefits of eating cilantro? What should we pay attention to when eating cilantro
Eating some coriander properly can help our gastrointestinal digestion. Traditional Chinese medicine believes that coriander is warm and sweet, which can nourish the stomach and eliminate food, sweat and rash, diuresis and defecation, expel wind and detoxification. Coriander is rich in nutrients, including vitamin C, carotene, vitamin B1, B2, etc., and also contains rich minerals, such as calcium, iron, phosphorus, magnesium, etc. Coriander also contains potassium malate and so on. The content of vitamin C in coriander is much higher than that of ordinary vegetables. Generally, people can meet the demand of vitamin C by eating 7-10 g of coriander leaves; the content of carotene in coriander is more than 10 times higher than that of tomatoes, beans, cucumbers, etc.
Some people feel that they can't eat coriander when they have a cold. In fact, it's not very right, because those people who have a good constitution and a strong body can eat some coriander when they have a cold. Coriander can help us treat the cold and wind, and the effect is not wrong.