4hw.com.cn: I believe you are familiar with bananas. Banana is a kind of fruit that many people like to eat very much, and banana is rich in nutrients, but now most people always like to make banana into mud, so the nutritional value will become more abundant, especially for female friends, it can also play a certain effect of beauty and beauty, you can apply banana mud on your face, but In order to play a role in lightening the color spots, and the efficacy and function of banana puree are not only so. So what are the functions and effects of banana puree? Let's take a look at it with Xiaobian~
1. Supplementary energy
Athletes like to eat bananas before they go on stage, which helps them perform on the spot. From the perspective of nutrition, the sugar of banana can be quickly converted into glucose, which is immediately absorbed by human body and is a fast energy source.
2. Protect gastric mucosa
Banana can alleviate the stimulation of gastric acid and protect gastric mucosa.
3. lower blood pressure
Potassium has an inhibitory effect on sodium in human body. Eating more bananas can reduce blood pressure and prevent hypertension and cardiovascular disease. Studies have shown that eating two bananas a day can effectively reduce blood pressure by 10%.
4. moistening the intestines
Banana contains rich soluble fiber, which is pectin, which can help digestion and adjust gastrointestinal function.
5. Helps sleep
Banana is also effective for insomnia or emotional tension, because the protein contained in banana contains amino acids, which has the effect of calming nerves, so eating a banana before sleeping can play some calming role.
If you often eat banana puree, you can also improve your sleep quality very well, and you won't lose sleep again. This is mainly because bananas are rich in protein and amino acids. These nutrients can make our nervous system get a good effect of improving, so before you go to sleep Eating some banana puree has a calming effect.