winter is the season with frequent cold. If you don't pay attention to the cold, you will get cold. Don't worry about runny nose, fever and headache. What do cold patients eat? Come and have a look with Xiaobian.
What do cold people eat in winter
1. Eat steamed chicken and fish more
When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain many kinds of amino acids necessary for human body, and the protein is easy to digest and absorb, which can enhance the body's resistance to cold virus.
2. Eat more light soup and congee
Cold, people's gastrointestinal function becomes poor, light porridge and soup are relatively easy to digest, while hot soup and hot porridge can play a role in sweating, but after sweating, we should pay attention to water supplement.
3. Carrot
Carrot can provide rich vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent cold and protect vision. It's good for your health to eat some carrots after a cold in winter.
4. Eat more honey
It contains a variety of bioactive substances, which can stimulate the immune function of the human body. It can be taken twice a day in the morning and evening to enhance the body's immunity and resist the invasion of the virus.
5, spinach
Spinach is rich in vitamin A and vitamin C, so it is helpful to prevent cold and bronchitis. Spinach contains a large number of dietary fiber, which is soft and slippery. It is easy to be smoothly discharged in the peristalsis of the intestinal wall, and it takes away the toxic substances and cholesterol produced by waste and bacteria. To remind you, after washing fresh spinach, you'd better blanch it in boiling water first, and then cook it.
6. Chinese Cabbage
Chinese cabbage is sweet and cold, rich in calcium, crude fiber and vitamins. In compendium of Materia Medica, it is said that cabbage can benefit the intestines and stomach, eliminate the troubles in the chest, relieve the thirst of wine, eliminate the consumption of Qi, treat the miasma, and stop the fever. It's especially good in winter. It's good for defecation. The root of cabbage is usually used to treat cold in winter.