Foreign researchers have recently found that fruit can treat infertility. Some fruits, such as watermelon, grape, tomato and lycopene found in some shellfish, can increase the number of sperm in infertile men.
In addition to fruits, male friends need to eat more foods that are helpful for sperm vitality in life, so as to protect their fertility and ensure the realization of a family of three.
1. Eat the keepsake containing magnesium.
Magnesium helps regulate heart activity, reduce blood pressure, prevent heart disease and improve men's fertility. It is suggested that men should have 2 bowls of oatmeal with milk and 1 banana for breakfast. The foods containing magnesium are soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.
2. Arginine is the main component of sperm production, and it is necessary to improve the ability of sperm activity.
The keepsakes rich in arginine include sea cucumber, eel, loach, cuttlefish and sesame, yam, gingko, tofu skin, frozen tofu, peanut kernel, sunflower seed, hazelnut, etc. Such as sea cucumber has been regarded as the treasure of tonifying kidney, tonifying essence and impotence since ancient times.
3. Sperm is rich in zinc, which plays an important role in maintaining male reproductive function.
Because zinc is necessary for sperm metabolism and can enhance sperm vitality, it is necessary to eat more zinc rich keepsakes, such as oysters, shrimps, clams, shellfish, animal liver, walnut kernel, milk, beans, bran and lotus seeds.
4. Calcium plays an important role in sperm motility, capacitation, maintenance of hyaluronidase activity and fertilization.
If the body is short of calcium, it will slow down sperm motility and decrease the activity of acrosin. Therefore, men should also pay attention to eating more calcium rich keepsakes, such as milk, bean products, sushi fish, spareribs soup, laver, shrimp skin, kelp, Undaria pinnatifida, cilantro, mustard, coriander, sweet almond, raisin, etc.
The above is about the introduction of fruits that are good for sperm. I believe you have clearly eaten those that can pack sperm quality. Male friends who are preparing for pregnancy can usually eat more of the above food, but you should pay attention to the amount of any food you eat. In addition, we should exercise more and quit smoking and drinking. Only when the body is stronger and stronger can the healthy next generation be born.