Orange is one of the most popular fruits in our daily life. Orange has sweet pulp, rich juice, rich vitamins and various elements, which can help you to look good. In addition to being a fruit, orange meat can also be used for cooking, whether it's orange meat or orange peel. Today is mainly to introduce the benefits and nutritional value of orange.
Orange meat has the function of promoting body fluid and appetizing. Orange peel can be used as medicine. It's the best medicine to prevent fire. Foreign researchers have investigated more than 6000 people and found that the incidence of coronary heart disease, high blood pressure, diabetes and gout is relatively low. Orange is rich in vitamin C and citric acid, the former has the effect of beauty, the latter has the effect of eliminating fatigue. If you eat the orange inner thin skin together, in addition to vitamin C, you can also take dietary fiber pectin, which can promote defecation and reduce cholesterol. In addition, orange peel can strengthen the hardness of capillaries, reduce blood pressure, and expand the coronary arteries of the heart. So it can be said that orange is a food to prevent coronary heart disease and arteriosclerosis.
When eating oranges, it should be noted that according to research, three oranges a day can meet a person's need for vitamin C. If you eat too much, excessive intake of vitamin C, the body metabolism of oxalic acid will increase, easy to cause urinary stones, kidney stones. In addition, eating more is harmful to the mouth and teeth.
What are the benefits of oranges? You are not new to oranges. You all know that fruits contain a variety of rich vitamin ingredients and various nutritional values. Oranges can help people to stop coughing, produce saliva and appetizer. So it's good to eat more pants. We must eat more fruits at ordinary times, which can help us protect our skin.