4hw.com.cn: speaking of mung bean, it is the most common food we eat in our life. It has a very good effect on conditioning our body, especially in summer, eating some mung bean often can prevent heatstroke. The common mung bean soup is the magic device for relieving and preventing heatstroke in summer. And mung bean for high blood fat and high blood pressure people often eat mung bean can help the body to regulate, many people know these functions of mung bean, but we know very little about its nutritional value, so what is the nutritional composition table of mung bean? Let's learn about it with Xiaobian~
What are the nutritional components of mung bean
Nutrients of mung bean
There are 23.8g protein, 58.8g carbohydrate, 0.5g fat, 80mg calcium, 360mg phosphorus and 6.8mg iron in every 100g mung bean. It also contains carotene, vitamin B1:, vitamin B2:, vitamin E, nicotinic acid and many mineral elements.
The protein in mung bean is mainly globulin, and contains methionine, tryptophan, tyrosine and other amino acids; phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine and other components in the phospholipid.
Efficacy indications
It can clear away heat and detoxify, relieve heat and trouble, quench thirst and strengthen stomach, promote water and reduce swelling. It is mainly used to treat the patients suffering from heat and thirst, damp heat diarrhea, edema and abdominal distention, sore and swelling, erysipelas, boils, mumps, pox rash and arsenopyrite poisoning.
Clearing away heat
The heat clearing power of mung bean lies in the skin, so in order to clear the heat, don't cook the mung bean soup for a long time. The green bean soup is green and clear. When you drink it, you don't need to eat the beans together, so you can achieve a good heat clearing effect.
Detoxification
The detoxification of mung bean is included, so in order to detoxify, it's best to boil the mung bean soup. This kind of mung bean soup is turbid in color and has poor effect of relieving summer heat, but it has stronger effect of clearing away heat and detoxification.
Relieve summer heat
Mung bean and other food cooking together, the curative effect is better, such as mung bean Yinhua soup: mung bean 100g, honeysuckle 30g, decoction take.
Promoting metabolism
There are alkaloids, coumarins, phytosterols and other bioactive substances in mung bean seeds and decoction, which play an important role in promoting human and animal physiological metabolism.
The above is the introduction of mung bean's nutrition composition table. After understanding, we know that mung bean's nutrition value is extremely rich, which can better regulate the body. Eating some mung beans often in summer can also have a good effect of preventing heatstroke and eliminating fire, but mung bean is a cool food. Women should not eat mung bean during menstruation.