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What are the functions and effects of cabbage

Sihaiwang: cabbage is a common green vegetable. You can often see the figure of cabbage on the table in summer. Like other green vegetables, cabbage contains a lot of crude fiber, which can effectively promote intestinal peristalsis and prevent constipation. Cabbage is also a kind of vegetable that many people like to eat, but many people don't know the nutritional value and efficacy of cabbage, so what are the functions and efficacy of cabbage? Let's take a look at it with Xiaobian~

Effect of cabbage

Defecate, detoxify, prevent cancer, strengthen physique, clean teeth and prevent caries, reduce blood sugar

Nutritional value of cabbage

1. Heat clearing and detoxification:

The crude fiber content of water spinach is very rich, which is composed of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, lignin can improve the activity of macrophages to devour bacteria, kill bacteria and inflammation, and can be used to treat sores, carbuncle and boils;

2. Defecation and cancer prevention:

A large amount of cellulose in water spinach can promote intestinal peristalsis, accelerate defecation, and play a positive role in preventing constipation and reducing intestinal cancer;

3. Enhance physical fitness, clean teeth and prevent caries:

There are rich vitamin C and carotene in water spinach, the content of which is higher than that of Chinese cabbage. These substances are helpful to strengthen the physique, prevent disease and resist disease. In addition, chlorophyll in water spinach can clean teeth, prevent caries and moisturize skin;

4. Reduce blood sugar:

Purple water spinach contains insulin which can reduce blood sugar. It can be used as a good vegetable for diabetic patients.

Effect of cabbage

It is cold and sweet in nature, and can be divided into liver, heart, large intestine and small intestine;

It can clear away heat and cool blood, diuresis, moisten intestines and relieve constipation, clear away heat and detoxification, remove dampness and stop bleeding;

Indications: epistaxis, constipation, drenching, hematochezia, hemorrhoids, carbuncle, wound, snakebite and so on.

Applicable population of cabbage

It can be eaten by the general population.

1. It is suitable for patients with hematochezia, hematuria, epistaxis, diabetes, hypercholesterolemia, halitosis, beauty lovers, etc.

2. This product is cold and slippery, so it is weak in constitution. People with deficiency of spleen and stomach and loose stools should not eat more. Their blood pressure is low. People with stomach cold should take it carefully.

How to choose cabbage

When choosing cabbage, you'd better choose the one with complete stems and leaves, fresh and tender, and without fibrous roots. It is suitable to select the ones without macula, not too long stem, wide and fresh leaves. In addition, after the cabbage is bought back, it is easy to become soft and wilt due to water loss. Soak it in water for about half an hour before cooking, and you can recover the fresh and green texture.

Storage method of cabbage

It can be wrapped in newspaper, covered with porous plastic bag, and stored in refrigerator for 4 to 5 days.

The above is the introduction of the nutritional value and efficacy of the cabbage. It can be seen that the cabbage is a cold vegetable with the functions of clearing away heat and detoxification, defecating and preventing cancer, cleaning teeth and preventing caries, and reducing blood sugar. But for menstrual women, do well to eat less cabbage, otherwise it will lead to excessive menstrual blood, causing dysmenorrhea and other adverse phenomena.