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What are the benefits of eating bananas? What should we pay attention to

banana, a plant of the genus Musa in the family Musaceae, also refers to its fruit, which is widely planted in the tropics.

Banana is a kind of fruit that we often eat. It is not only nutritious, but also plays an important role in regulating the stomach and intestines. It also plays an important role in health preservation and health care. After we have constipation, we can adjust by eating bananas. However, bananas are not easy to store. We should pay attention to eat them in time or buy less, What are the advantages and disadvantages of banana? Let's get to know.

Benefits of Bananas:

1. Banana contains a lot of sugar and other nutrients, which can satisfy hunger, supplement nutrition and energy;

2. Banana cold can clear away the heat of the intestines, sweet taste can moisten the intestines and relieve constipation, and can treat fever, thirst, etc;

3. Banana can alleviate the stimulation of gastric acid and protect gastric mucosa;

4. Banana contains ACE inhibitor, which can inhibit the rise of blood pressure;

5. Methanol extract from banana pulp can inhibit bacteria and fungi, reduce inflammation and detoxify;

6. A large number of carbohydrates and dietary fiber in banana can prevent cancer and fight cancer.

7. When children are constipated, eating bananas also has the benefits of catharsis.

Banana eating taboo:

1. Do not eat on an empty stomach

There are more magnesium elements in banana. Magnesium is a sensitive element that affects the heart function and has an inhibitory effect on cardiovascular system. Eating bananas on an empty stomach will make the magnesium in the human body suddenly rise, which will destroy the balance of magnesium and calcium in the human blood, inhibit the cardiovascular system, and is not conducive to the health of the body.

2. Banana should not be eaten more by people who are afraid of cold, weak body and stomach deficiency, because banana digests very slowly in gastrointestinal tract and is not good for gallbladder.

Through the above introduction, we now know what are the advantages and disadvantages of bananas. Bananas are especially good for our body and less harmful. They are a kind of fruit for regulating our body and stomach. However, we should pay attention to the storage method when we eat them at ordinary times. After the coriander has gone bad, we should not eat them to avoid harm to our body.