Sihaiwang: although summer brings heat and mosquito bites, it also brings us a lot of delicious fruits. Strawberry is the favorite fruit of many people in summer, which is good for people's health. Strawberry also contains many nutrients that are good for beauty and weight loss, but it's not good to eat too many strawberries, so what are the advantages and disadvantages of eating strawberries? Let's take a look at it with Xiaobian~
Benefits of eating strawberries:
1. Clear away heat and fire. Traditional Chinese medicine believes that strawberries have the functions of eliminating fire, detoxification and clearing away heat. In spring, people's liver fire is often more vigorous. Eating some strawberries can play a role of inhibition.
2. Harmonizing the spleen and stomach. Strawberry is best to eat after meals, because it contains a lot of pectin and cellulose, can promote gastrointestinal peristalsis, help digestion, improve constipation, suitable for lack of appetite, postprandial abdominal distention, constipation and other diseases.
3. Nourishing yin and blood. Strawberry contains many kinds of sugars, citric acid, malic acid, amino acid, which can be easily absorbed by human body, so as to supplement blood volume and maintain body fluid balance.
4. Sober up function. Dizziness is not timely after drinking. 100g fresh strawberries can be eaten to help sober up.
5. Anti cancer and anti-cancer. The ellagic acid contained in strawberry can protect human tissues from carcinogens and inhibit the growth of malignant tumor cells.
The disadvantages of eating strawberries:
1. Malformed strawberry. The normal growing strawberries are heart-shaped in appearance, but some strawberries are bright and big in color, with abnormal bulges on the particles, and hollow in the middle after biting. This kind of abnormal berry is often caused by the abuse of hormones in the planting process. Long term consumption of such fruits in large quantities may damage human health. Pregnant women and children, in particular, should not eat malformed berries.
2. Bacterial infection caused by improper cleaning. Because strawberry is a low grass plant, although it grows in the plastic film, it is easy to be polluted by soil and bacteria in the growth process, so it is necessary to "clean" strawberry before entering.
In the above content, we introduced the advantages and disadvantages of strawberries. In fact, as long as strawberries are eaten scientifically, these injuries can be avoided. Therefore, when eating strawberries, we should pay attention to the selection and avoid eating deformed strawberries.