Lemon is rich in vitamin C, which can supplement the vitamins needed by the human body, as well as whiten and prevent cardiovascular diseases. It's a good product for health and beauty. If you want to know what else the effect of lemon water drinking is, let's have a look at it with Xiaobian.
The effect of lemon slice in water
Skin whitening
Because lemon vitamin content is very rich, so lemonade is a good beauty product, can prevent and eliminate skin pigmentation, play a whitening role.
Prevention and treatment of cardiovascular diseases
Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist the treatment of hypertension and myocardial infarction.
Prevention and treatment of renal calculi
Lemon water contains a lot of citrate, which can inhibit calcium crystal, thus prevent the formation of kidney stones, and even reduce the number of stones in some patients with chronic kidney stones. According to the research results released at the annual meeting of the American Urological Society, regular drinking of drinks containing lemon juice can improve the level of citrate in urine, which can prevent the formation of crystals in the kidney, i.e. kidney stones, of minerals in urine.
Strengthen immunity
Lemon is rich in vitamin C. It has many functions, such as anti-bacterial, improving immunity, assisting in the production of ossein, etc. When you have a cold, you can drink 500 to 1000 ml of lemonade a day, which can reduce the runny nose and spread the cold quickly. Especially when you have a cold, you can cure it without any medicine. In addition to anti-bacterial and enhance immunity, it also has the effect of appetizing and relieving food, promoting body fluid and thirst, and relieving summer heat.
Expectorant
What's less known is that lemon can also remove phlegm, and the effect of eliminating phlegm is stronger than orange and orange. Warm the lemon juice with boiling water and salt, and drink it to cough up the thick phlegm accumulated in the throat. When the cold starts, you may as well use lemon and honey to drink, which can relieve sore throat, reduce dry throat and other discomfort.
The right way to make lemon slices
1. Take one or two pieces and put them into the cup. Add sugar, honey, etc. according to your taste. Brew them in warm water for two to three minutes.
2. The nutrition of lemon freeze-dried tablets will be quickly lost in the water temperature of more than 60 degrees. The excessive water temperature will also release the bitter substances in the lemon peel and reduce the taste.
3. If the lemon freeze-dried slices are soaked in cold water, the taste is the best. The cold water can completely break the lemon slices. The bitter taste is even better because the cold water can not be released.
4. If you use lemonade instead of boiled water to quench your thirst, make sure it's light when you make water.