Sihaiwang: summer is the season to eat taro. Taro has the functions of appetizing, promoting body fluid, relieving inflammation, relieving pain, invigorating qi and benefiting kidney. It has rich nutritional value. Pregnant women as a special group, there are many dietary taboos, pregnant women can eat taro?
Can pregnant women eat taro?
Taro is rich in trace elements, which can enhance human immunity and is suitable for pregnant women. In addition, taro rich in cellulose, pregnant women eat taro can effectively alleviate pregnancy constipation. In addition, taro contains protein, calcium, iron, phosphorus and so on, which can effectively protect teeth and improve immunity. In addition to increasing nutrients for pregnant women, taro is also a good choice.
Benefits of taro for pregnant women:
1. Taro, also known as taro, tastes soft, soft, sweet and glutinous. Its nutritional value is similar to that of potatoes, and it does not contain solanine. It is easy to digest and is a good alkaline food. It helps to relieve the gastrointestinal discomfort of pregnant women when they are pregnant.
2. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components. In the minerals, the content of fluorine is high, which has the function of cleaning teeth, preventing caries and protecting teeth.
3. Taro contains a kind of mucin, which can produce immunoglobulin or immunoglobulin after being absorbed by human body, which can improve the body's resistance.
4. Taro is an alkaline food, which can neutralize the acid accumulated in the body, adjust the acid-base balance of the human body, produce the effect of beauty and beauty, dark hair, and also can be used to prevent and treat the hyperacidity of stomach.
Dried bamboo shoots and taro duck soup, with sweet taste and cold nature, can be used to treat skin waxy yellow, dull and tired caused by Yin deficiency. Pregnant women's skin care pregnant women's folic acid supplement vegetables, meat, poultry, eggs, taro
It is rich in protein, carotene, vitamin and other components. The content of fluorine is high. It has the function of protecting teeth and cleaning teeth. What do pregnant women eat? Can pregnant women eat red rice? Can their babies eat taro? Can taro and kelp be eaten together? Can pregnant women eat fresh dates? Can baby constipation eat purple potato? Can pregnant women eat blood orange
Precautions for pregnant women to eat taro
Konjac is tender and delicious. It is rich in protein and starch. What does pregnant woman eat taro to have to notice?
1. Although it is good for pregnant women to eat taro, they should also pay attention to nutrition balance. They should not only eat one kind of food, but also pay attention to meat and vegetable matching. When they eat taro, they can match meat.
2. There are many ways to eat taro, such as steaming, boiling, frying and frying. However, because taro contains more starch, it is the best way to use taro for cooking, so it will not take too much fat, which is the most healthy way to eat.
3. The most important thing to pay attention to when making taro is to ensure that the taro is well cooked. According to traditional Chinese medicine, taro contains small poison, and it is easy to cause suffocation or gastrointestinal stasis if eaten too much or not cooked.
4. When cooking taro, it is better to wear gloves, because taro, like yam, secretes a kind of mucus protein, which can irritate the skin surface of the hand and cause skin allergy. If mucus causes allergic skin symptoms on the hands, you can use ginger juice to wipe and touch the itch.
5. Taro should be stored in a cool and airy place. If it sprouts, don't worry about it. Different from potatoes, it will not produce toxin. So you can eat it at ease, but the taste will not be good. If you care about the taste, you can remove the sprouts.
Is taro fat for pregnant women
Pregnant women eat taro will be fat? As a high starch food, many pregnant mothers eat taro when there are such concerns. In fact, taro can be used not only as a staple food, but also as a vegetable. It contains a lot of starch, minerals and vitamins, of which the digestibility of starch can reach 98.8%, so as long as it is not excessive, the starch in taro is easy to be digested and not easy to make people fat. As an alkaline food, taro can also regulate the acid-base balance of human body.