What are the advantages and disadvantages of eating pumpkin

pumpkin, a species of Cucurbita in Cucurbitaceae, is an annual trailing herb. Its stems often take root at nodes, petioles are thick, leaves are wide ovate or oval, texture is slightly soft, veins are raised, tendrils are slightly thick, monoecious, fruiting stems are thick, with edges and grooves, depending on the variety, there are often several longitudinal grooves or none outside, most seeds, long ovate or oblong.

Pumpkin is a kind of warm tonic food, which can play a good role in strengthening the stomach and spleen, and can effectively prevent various gastrointestinal diseases. Pumpkin has a high practical value, but also has a certain medicinal value. But everything has two sides, so what are the advantages and disadvantages of eating pumpkin?

Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two kinds of vitamin A and D; vitamin A can protect gastrointestinal mucosa, prevent gastritis, gastric ulcer and other diseases; vitamin D can promote the absorption of calcium and phosphorus, and then receive the function of strengthening bones and tendons, which has a certain preventive effect on children's rickets, teenagers' near vision, middle-aged and elderly osteoporosis and other common diseases.

Pumpkin not only has high edible value, but also has a therapeutic effect that can not be ignored. According to the South Yunnan Materia Medica, pumpkin is warm, sweet and non-toxic. It can run the spleen and stomach, nourish the lungs and Qi, dissipate phlegm and pus, dispel insects and detoxification, cure cough and asthma, treat lung carbuncle and constipation, and have diuretic, beauty and other functions. According to the research of medical experts and scholars at home and abroad, pumpkin seed can relieve the symptoms of prostate hypertrophy, prevent prostate cancer, prevent arteriosclerosis, gastric ulcer and stone.

The bile secreted by pumpkin can promote gastrointestinal peristalsis, help food digestion, and the pectin in it can protect people from the stimulation of rough food and protect our gastric mucous membrane. In addition, pumpkin can restore liver and kidney functions and regenerate, because pumpkin can eliminate the mutation of carcinogen nitrous acid.

There is also a 'cobalt' component in pumpkin, which can replenish blood after eating. Pumpkin is rich in vitamin A, B, C and minerals, 8 kinds of essential amino acids, histidine, soluble fiber, lutein, phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements. Modern nutrition and medicine show that pumpkin can effectively prevent and cure hypertension, diabetes and liver disease, and improve the immune ability of human body.

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development. The beneficial ingredients of pumpkin are polysaccharide, amino acid, active protein, carotene and many trace elements.

What are the advantages and disadvantages of eating pumpkin? Different foods have different nutritional components, so they can also give full play to their functions. Of course, some foods will bring negative effects to the body. Although pumpkin contains blood tonic substances, it can not eat too much, so it is recommended to fight against the careful choice and choose the right food.