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What are the nutritional value of walnut

Walnuts, which are familiar to all, are rich in nutrients and are one of the nut foods loved by the people. So what are the effects and functions of this walnut, and what are its nutritional values? Let's take a look

walnut is the best food therapy. No matter it is used as medicine, or eaten raw alone, boiled, dipped in sugar, or cooked, it has good effects of nourishing blood and Qi, tonifying kidney and essence, relieving cough and asthma, moistening dryness and defecating. There are many ways to eat walnuts. Boiling walnuts with proper amount of salt water, drinking water and eating dregs can cure kidney deficiency, low back pain, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination and other diseases. Walnuts, barley and chestnuts are the same as porridge, which can cure diseases such as frequent urination, spermatorrhea, loose stools and diarrhea. Walnut, sesame and lotus seeds can be dipped in sugar to nourish the heart, strengthen the brain and cure night sweat. Eating walnuts, longan meat and hawthorn raw can improve heart function. Walnut is also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomachache and other diseases.

Walnuts do have the effect of Tonifying the brain. This is because walnut contains a lot of high-quality chemical structure very special fat and protein. This kind of fat and protein are easily absorbed by human body. According to the test, a jin of walnut kernel is equivalent to the nutritional value of 5 jin of eggs, 9 Jin of milk or 3 jin of pork. The protein it contains contains contains lysine, which is very important for human body, and the fat contains abundant phospholipids. These substances are very beneficial to the renewal of brain nerves, so it suffers from dizziness. Patients with neurasthenia, such as insomnia, forgetfulness, palpitation, inappetence, low back and legs, weakness of limbs and other symptoms, as well as the elderly and infirm, can eat 2-3 walnuts in the morning and evening every day, so as to achieve the therapeutic effect of brain tonifying, body building and body strengthening.

Walnut is these effects and functions. Now you all know it. If you know the benefits of walnut to human body, you may as well try to get the benefits of these foods. There is also a brain strengthening function in the effect of walnut. If children often eat it, it is also very effective to supplement children's brain. If pregnant women often eat walnut, it is good for their belly The fetus in the child is better.