Sihai network

What's the advantage of eating donkey meat? How to make donkey meat delicious and nutritious

4hw.com.cn: as the saying goes, 'dragon meat in the sky, donkey meat on the ground', to describe the beauty of donkey meat. The ancients compared donkey meat to dragon meat. They not only praised the meat of donkey meat for its delicacy and delicacy, but also valued its nutritional value and the effect of nourishing body.

Is it good to eat donkey meat?

Donkey meat has the characteristics of high protein, low fat, high amino acid and low cholesterol. It has a good health care effect on arteriosclerosis, coronary heart disease and hypertension. It also contains animal glue, bone glue and calcium and other ingredients, which can provide good nutritional supplement for the elderly, children, the weak and the sick after recuperation.

The practice of burning donkey meat

Materials: 800 grams of donkey meat, 500ml of old soup, 40 grams of yellow sauce, 25 grams of soy sauce, 20 grams of yellow wine, 50 grams of green onion, 25 grams of ginger, 20 grams of rock sugar, 10 grams of salt, 1 piece of grass fruit, 5 grams of cinnamon, 3 grams of star anise, 2 grams of cumin, 2 pieces of fragrant leaves, 2 grams of nutmeg, 1 gram of Shannai, 0.5 grams of clove, 2 grams of cool ginger, 2 grams of sand kernel, 3 grams of Chinese prickly ash, 10 grams of orange peel, 2000ml of clear water, 50 grams of sharp pepper, 20 grams of coriander, 200 grams of flour G, 2G baking powder, 1g salt, 130ml warm water, proper amount of white sesame, a little sugar water.

Practice steps

1. Pour the yellow sauce into the basin, boil it with 15 times water, let it settle for 3 hours, then decant the sauce into the pot, discard the sauce residue, and pour the old soup and all the spices into the pot.

2. Put in onion, ginger, rice wine, salt and soy sauce to boil. Add another pot of cold water to the donkey meat.

3. Boil the water, boil the donkey meat for 10 minutes, put it in the saucepan and simmer for 4 hours. Put the baking powder in the flour and mix well.

4. Add 1g salt and mix well. Mix flour into soft dough with warm water. Cover with plastic wrap and relax for 20 minutes. Use a small bowl to brew some sugar water.

5. Divide the loose dough into four pieces, take a piece of dough and roll it out according to the flat roll, roll the dough into rectangular thin sheets, then stretch and protect the dough by hand and apply a little cooking oil on the dough, then fold it into a rectangle, roll it slightly on both sides with a rolling pin, roll it into a 0.8cm thick cake, apply a thin layer of sugar water on one side of the dough with a brush, and then coat it with sesame.

6. Put the sesame cake in the pan and bake until it is slightly stiff. Take it out and put it in the baking tray. Put the baking tray into the oven and bake for 8-10 minutes at 220 degrees. During this time, cut some pepper and cilantro for use.

7. Take a piece of donkey meat with sauce from the saucepan and chop it with a knife. Add the minced peppers and cilantro into it. Bake the pancake until it is golden. Then take it out and break the pancake with a knife. Put the donkey meat and cilantro pepper in it and eat it.

Steamed dumplings with Spiced Donkey Meat

Ingredients: donkey meat, celery, onion, oil, sesame oil, salt.

Procedure:

1. To make steamed dumplings, you need to scald the noodles, so now boil the water. After boiling the water, prepare the noodles, and add a little salt to the noodles to make them stronger. Then slowly add the water and stir it with chopsticks at the same time. Don't use your hands. Boiling water is hot. When there are big snowflakes in the basin, use your hands to knead them into a smooth dough. When kneading, you should be careful to burn it. I'll wake up for half an hour.

2. Cut up the donkey meat, celery and onion. Put the cut donkey meat, celery and onion into the basin, then add some sesame oil and vegetable oil and stir them.

3. Rolling skin, I take a rolling pin and turn the dough by hand. In this way, the dumpling skin coming out, the middle thick edge Zhangbao, is followed by the dumpling making. I use the simplest two hands to knead together. So the dumplings are not so beautiful.

4. Put the wrapped dumplings neatly on the oiled steaming drawer and steam for 15 minutes.

The practice of deer meat with spiced sauce

Ingredients: Donkey ribs 1000 g. 200g sauce, 30g sweet sauce, 5g salt, 7g sugar, 10g scallion, 10g ginger slices and 2000g fresh soup. 1 spice bag (5g pepper, 3G anise, 5g cinnamon, 3G clove, Amomum and Angelica dahurica).

Procedure:

1. Wash the donkey meat, cut it into 4 pieces, blanch it in a water pot, remove and cool it.

2. Put the soup in the pot, add soy sauce, sweet sauce, salt, sugar, scallion, ginger slices, spice bag, boil for 20 minutes to make the soup.

3. Put the donkey meat in the saucepan, boil it in high heat, skim the foam, change the sauce to low heat until the donkey meat is rotten and fished out, and put it on the grate.

4. Heat the smoked pot, sprinkle sugar, smoke for 2 to 3 minutes, brush with sesame oil.