4hw.com.cn: after pregnancy, women always worry about their bad eating habits that will affect their babies inside their stomachs, so the requirements for diet are getting higher and higher. Black sesame is the most common food in our life. Its taste is very fragrant and beautiful, and its nutritional value is rich. It has a good calcium supplement effect. Regular use can improve your health Good conditioning, there are many pregnant women will often eat some black sesame, let's learn that eating black sesame is really good for pregnant women
Is black sesame really good for pregnant women
Sesame is rich in nutrition, so as a special group of pregnant women can eat sesame? What advantage does pregnant woman eat sesame? Sesame is rich in nutrition. It is good for the healthy growth of the fetus and the pregnant woman to eat proper amount of sesame during pregnancy.
1. Beauty effect. Sesame contains the most vitamin E in plant food. Vitamin E can promote cell division and delay cell aging. Regular diet can counteract or neutralize the accumulation of 'free radicals' in cell aging substances, and play an anti-aging and longevity role.
2. Sesame contains folic acid, which is not only the raw material of hematopoiesis, but also an indispensable nutrient for the development of fetal neural tube. Women eat sesame seeds every day until 3 months of pregnancy, which can avoid fetal neural tube malformation.
3. Most of the fat in sesame is unsaturated fatty acid. Before 30 weeks of pregnancy, there must be fat accumulation in the mother's body in order to prepare for later delivery. Therefore, pregnant women may as well eat more sesame at ordinary times.
4. Sesame is rich in fat, protein, sugar, sesamin, lecithin, calcium, iron, selenium, linoleic acid and other nutrients. Mash the sesame, add a proper amount of white sugar, and take one cup of white water in the morning and afternoon respectively, which can not only enhance the resistance of pregnant women and prevent colds, but also prevent infants from skin diseases.
The above is the introduction of the benefits of eating black sesame for pregnant women. Through understanding, we know that pregnant women often eat black sesame can play a good role in calcium supplement, as well as the bone and intellectual development of the fetus. In addition, women must pay attention to the balance of food and nutrition during pregnancy, and regularly go to the hospital for prenatal examination.