Four seas net: Fruit everybody is very fond of. Fruit is rich in nutritional value. Loved by people. Eating more fruit is good for our health. Eating fruit can also make the skin very good. Eating more fruit can make the body slimmer. In a word, eating more fruit will bring a lot of benefits to the body. Eating more fruit is for many people to protect our skin. There are many fruits with good skin. What are the benefits of eating more fruit on the skin? Let's take a look at it with Xiaobian
1. Skin care: fruit is rich in antioxidant vitamin E and microelements, which can nourish the skin, and its beauty effect is not comparable with general cosmetics. For example, apple is rich in carotene, vitamins, iron and other nutrients. It also contains more microdisk elements - magnesium. These substances are good for skin redness, luster and elasticity. Vitamin C can inhibit the formation of melanin and prevent melanin from sinking in human skin.
Tip: Beauty lovers must use, eat and eat more apples.
2. Slow down aging: in addition to the known nutrients, fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxification enzyme, improve hormone metabolism, have the ability of anti-bacterial and anti-virus, and play a role of anti-aging. Such as: kiwi fruit. It is rich in vitamin A, C, e and essential microelements, especially its amino acids, which can help the body to produce hormones and slow down aging.
Tip: kiwifruit is cold, so pregnant mothers should eat less.
We have introduced a lot about the benefits of eating fruit on the skin. If you all know, you can be more assured when you eat it. There are many fruits in your life that are very good for your skin. Eat more bananas, apples are very good for your skin, and you can also eat more kiwi fruit for yourself. Such kiwi fruit is also the best for your skin.