4hw.com.cn: speaking of soymilk, I believe you will often drink soymilk for breakfast. Soymilk has a high nutritional value, which is mainly made by boiling soybeans. Soybeans in soymilk are very good for the improvement and regulation of many diseases. Soymilk can also improve many adverse symptoms such as high blood pressure and high blood sugar. Soymilk can also drink food for beauty and beauty. Soymilk can also improve human protein and lose weight. What is the nutritional value of soymilk ? Let's take a look at it with Xiaobian~
Nutritional effect of soymilk:
Soybean milk is rich in plant protein, phospholipid, vitamin B1, B2, niacin, iron, calcium and other minerals, especially calcium content, although not as high as tofu, but more than any other milk. Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases. Drinking more fresh soymilk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the care of anemia patients. The way of drinking hot soybean milk to supplement plant protein can enhance the resistance of people, regulate the endocrine system of middle-aged and old women, reduce and improve menopause symptoms, delay aging, reduce the occurrence of acne and acne on the face of young women, and make the skin white and moist.
The fittest: it's edible for the average person. There is a fit for women, the elderly and children. Adults can drink 1-2 times a day, 250-350 ml each time; children can drink 200-230 ml.
It is suggested that people who suffer from stomach cold, spleen deficiency, diarrhea and abdominal distention should not drink it. Drinking uncooked soymilk will cause nausea and vomiting. It is not allowed to rush into the egg. The egg white of the egg will combine with the trypsin in the soymilk to produce substances that are not easily absorbed by the human body. Do not feed the baby with soymilk instead of milk, because its nutrition is not enough to meet the needs of the baby's growth. Do not drink soymilk on an empty stomach. Do not drink soymilk with drugs. Do not drink soymilk with brown sugar or white sugar The sugar must be cooked before adding. Do not drink too much to avoid indigestion, abdominal distention, diarrhea and other discomfort.
Health is the theme of life in the 21st century. Modern people advocate green food very much. Today, almost all cities have set off a wave of soybean milk eating craze. Soybean milk can be seen everywhere in soybean milk stall, soybean milk shop, supermarket shelf, etc. it has become a must drink for breakfast for many families. In western countries, soymilk is more expensive than milk, and its charm is not inferior to any fashionable drink.
The nutritional value of soymilk is that we have introduced above. The content of vitamins in soymilk is high, and there are whitening and beautifying vitamins. However, when you eat soymilk, you must pay attention to the eating method, and pay attention to the food matching with soymilk. When you eat soymilk, you can not eat eggs for yourself, because when you eat eggs together with soymilk, it is easy to resist nutrition 。